Vigor is all about being 'Healthy, Fit and Happy'.
SERVICES
What is Vigor Health & fitness all about?
The Vigor Health & Fitness concept was developed over Liam's lifetime of active pursuits combined with the frustration of injury and illness. This has grown to incorporate an observation of peoples approach to exercise in Australia. Too many people let small reasons prevent them from keeping healthy and fit which ultimately leads to unhappiness.
Vigor Health & Fitness is all about being 'Healthy, Fit and Happy'.
The focus is on improving your lifestyle, exercise and diet—the fundamentals of optimal health and fitness. Along the way if you get an injury or illness the Vigor Clinic can help you get back on track with the following services:
# Osteopathy
# Podiatry
# Naturopathy
# Remedial Massage
# Relaxation Massage
# Reflexology
# Nutrition Consultations
# Personal Training
# Coaching & Programming
The Vigor Group Exercise is for everyone, if you don't already know how to do your stretch and strength work, run, ride, swim and paddle, we will teach you. With these skills you will have the tools to be independent in your health and fitness pursuits. However, our group training attracts an awesome bunch of people so you'll want to continue playing with us!!
# Vigor Group Strength
# Vigor Group Stretching
# Jarasport Indoor Rollers
# Vigor Cycling
# Vigor Running
# Vigor Kayaking
Vigor Practitioners
LIAM DELANY
Liam has worked and studied within the health and fitness industry for over 12 years. His passion for a fit and healthy lifestyle stems from a love of endurance sports such as running, cycling, swimming and kayaking.
Having completed a Human Movement degree, Liam worked as a fitness instructor and personal trainer , learning the foundations of the health and fitness industry.
A common barrier to people achieving their exercise goals is injury. This lead Liam to study Remedial Massage as well as developing the Stretch and Strength classes. Liam works with people on their prevention, maintenance and rehabilitation programs and often coaches people back to full fitness.
Poor health often prevents people from achieving the lifestyle they want. Liam completed a Naturopathy degree to enable him to advise and treat clients to improve their lifestyle and health.
This unique and comprehensive approach to health and fitness is what Liam has been working towards to develop the Vigor Health & Fitness concept. Liam practices as a Health & Fitness Consultant.
Make an appointment to see Liam for: Naturopathy/Nutrition, Coaching & Programming, Remedial Massage or Personal Training
TOM ECKERSLEY
Tom Eckersley has worked within the health care industry since 2002, completing studies in both Shiatsu & Oriental Therapies and Japanese Acupuncture. His understanding of human anatomy, physiology, and bio-mechanics influence his assessment of each individual. He encourages active-care on behalf of his clients and a hands-on approach to the maintenance and improvement of health and fitness.
As a Health & Fitness Consultant, he provides a variety of services:
Personal Training
Remedial Massage
Exercise & Fitness Programs
Injury Management & Rehabilitation
His emphasis is upon the individuals' ability to improve and create a healthy approach to their everyday life with exercise and proper nutrition. He also caters for the workplace & public events; providing tailored health & fitness programs, remedial massage therapy and myofascial dry-needling - Improving athletic performance, general health, fitness, and well being.
See Tom's website Ki Health - Enlightened Solutionsfor more information on complementary therapies and his background details.
Make an appointment to see Tom for Remedial Massage or Personal Training
ROBERT McMAHON
Rob grew up in Central New South Wales, from there he went onto successfully complete a degree in Science at New England University. He was offered a career in first grade cricket in Canberra, where he trained and also played Australian Rules Football. Following a succession of injuries, he sought a change of direction, and worked and travelled in Europe and Asia for two years. He returned to Australia and decided he wanted to pursue a career in Osteopathy. He graduated from RMIT University as a Dr of Osteopathy.
Robert rejuvenates through bushwalking, and is particularly interested in the geography and indigenous culture of Arnhem Land. He enjoys a full life in Melbourne with his family and partner, and looks forward to devoting himself to his profession.
Make an appointment to see Robert for Osteopathy
SARAH DUYSHART
Sarah has maintained a strong interest in Sports Podiatry since completing her Bachelor of Podiatry at La Trobe University. She worked at Windy Hill in Melbourne for several years, before continuing podiatric practice in London and Sydney.
Lower limb non-weight-bearing and walking analysis helps identify gait anomolies, which may be putting the athlete at risk of injury, or be contributing to their current hip, knee, shin, ankle or foot pains. Sarah enjoys helping both the adult and adolescent athlete achieve their optimum level of performance. She is as equally excited however at helping the “not so sporty” population obtain relief from acute and chronic pains, often unnecessarily endured for several weeks or months before advice is sought.
Sarah also assesses lower limb posture and function in children, especially during their initial developmental years. Training environment and everyday variables including work activities, flooring, footwear, body-weight and posture, have significant impact in determining the onset, extent and rate of injury recovery.
Sarah takes great satisfaction providing a comprehensive, holistic approach to patients’ podiatric needs in response to their particular lifestyle. Vigor health and fitness delivers an exciting context for Sarah to help her patients, as she finds they benefit most from being looked after in a multi-disciplinary health care environment.
Make an appointment to see Sarah for Podiatry
GEORDIE McLEOD
Geordie has been a Massage Therapist for over 10 years and has recently completed a Bachelor of Applied Science in Complimentary Medicine as a part of his Osteopathic studies and is currently completing his Masters in Osteopathy.
Geordie also works as a fitness instructor and personal trainer seeking to enhance the client’s well being and body awareness by embracing the philosophy of the inter-relationship of the body’s structure and function and utilizing this with both treatment and exercise programming.
Geordie has treated Commonwealth and Olympic athletes but particularly enjoys working with the beginner or those returning from injury whose aim is to challenge themselves and enjoy the benefits of a healthy body.
Make an appointment to see Geordie for Remedial Massage or Personal Training
Peta Griggs
Peta completed her Diploma of Remedial Therapies in 2001. She has since worked in a variety of settings providing remedial massage, reflexology, relaxation massage, corporate massage. She is qualified to train parents in infant massage and is experienced in massaging mothers throughout their pregnancies. Peta has also worked in rehab situations and special care settings.
Peta specializes in relaxation massage that utilizes deep tissue techniques while blending a personalized style of Swedish, shi-atsu and reflexology into a blissful massage tailored specifically to the individuals needs. She uses pure essential oils within the massage to enhance balance and repair of body mind and spirit.
Peta believes that massage is an integral part of maintaining a healthy and happy lifestyle. In this day and age we are constantly on the go and ready for action. Our adrenal systems are running on overload and many of us sit for unnaturally long periods of time at computer terminals, causing pain, stiffness and headaches. Relaxation massage can become a dose of “concentrated relaxation” to prevent burnout as well as addressing pain and assisting in the prevention of overuse injuries.
Make an appointment to see Peta for Remedial/Relaxation Massage or a Reflexology Treatment
QUALIFICATION DETAILS
All our Practitioners and Coaches hold the highest qualifications possible in their field and are fully insured, we pride ourselves on our quality service.
Service Categories
Herbalists, Naturopaths, Nutrition, Osteopathy, Personal Trainers, Podiatrists, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Weight Loss
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