Traditional THAI MASSAGE, SWEDISH / RELAXATION MASSAGE, YOGA, BREATH WORK, Myofascial Release, Reflexology : relaxing, balancing, energizing and stress reducing treats to balance the body and nurture the soul *** GIFT VOUCHERS AVAILABLE. .
SERVICES
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TRADITIONAL THAI MASSAGE**
SWEDISH and HOLISTIC MASSAGE
ONE to ONE YOGA sessions
PRE - POST NATAL YOGA
YOGA THERAPY
BREATH WORK & MEDITATION ( 30mins)
Personalized YOGA Classes
Reflexology
* * TRADITIONAL THAI MASSAGE is a relaxing and energizing treat, helping with muscular tension, improving circulation, enhancing flexibility and well-being . It involves firm pressing (with palms, thumbs, and forearms) and gentle full body stretching.
Call Monya on 043321 6260 to book a session and ask for our clinic De-Stressing & Balancing Spring offers. GIFT VOUCHERS AVAILABLE
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ESSENCE AND BENEFITS of YOGA :
’Yoga is a journey into the simplicity and the power of our breath and its immense healing power’.
By connecting to a more complete and correct breathing we start cleansing, detoxifying of toxins body and mind by expelling the old air and emotions, the old breath that has accumulated inside.
This trapped energy creates ever so often heaviness, dullness, blockages, anxiety and resistance in the body, leading to illness and/or injury. There is no real nourishing for the cells, which is essential to keep healthy functions, vital systems and a clear mind.
Yoga can help to bring awareness, breath and body connection, melting down tension, breaking knots - physical and emotional - setting the muscles free improving alignment, creating lightness for a new level of energy and of general well being.
Yoga practice is exquisitely complementary to any other therapy modality.
TRADITIONAL THAI MASSAGE & YOGA to SUPPORT WELL-BEING.
Everyday stress, long hours at a desk and slouching in front of a computer and television are the major key causes of unhealthy and unbalanced patterns in our body/mind and source of structural misalignment. The misalignment creates chronic strain within the soft tissue resulting in aches and pains.
To preserve or restore good health is also important to release old patterns held in the tissues as a result of past injury, illness or trauma – emotional and physical –.
Trough gentle stretches, manipulation and movement awareness in each session there is a release of old patterns and it is possible to bring the head, shoulders, thorax, pelvis and the legs into an improved vertical alignment and allowing space and length into the tissues and spine.
After each treatment there is often a sense of lightness, greater mobility and more energy.One can feel more balanced, aches and pains are reduced and movement feels more fluid.
Yoga and Massage can help and support with conditions as:
· Asthma
· Anxiety and Stress
· Back and Neck pain
. Decreased Circulation
· Impaired Immune System
· Fatigue
· Headaches
· Low Metabolism
. Low energy levels
· Sleep Disorders
· Poor Posture
· PMS
· Mild Depression
· Osteoporosis
· Sinusitis
Combination sessions of Yoga followed by gentle bodywork are highly recommended.
Each class is tailor made to the needs of the participant. Sessions can be challenging yet always restorative and nurturing.
This gentle practice is a also a beautiful way to re -empower oneself moving towards self-healing at all levels.
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QUALIFICATION DETAILS
Doctorate in Social Sciences.
Certified Advanced Yoga Practitioner - Yoga Arts & Inspya Yoga, Byron Bay; Sivananda Yoga; Yoga Alliance registered
Certified / Diploma in Traditional Thai Massage, Lotus Palm School - Canada
Level 3 Esoteric Healing & Body work
Service Categories
Breathwork, Iyengar Yoga, Meditation, Myofascial Release Therapy, Pregnancy Yoga, Reflexology, Remedial Massage, Swedish Relaxation Massage, Thai Massage, Vinyasa Yoga, Yoga
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