"Have you started your health and fitness program yet? Well what are you waiting for?"
| CONTACT INFORMATION |
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| Contact Name | Inge Sildnik Fitness Team Coordinator |
| Address | 3 Rider BOULEVARD
Rhodes
New South Wales 2138 |
| Phone | 02 9743 3550 | | Mobile | 0419 737 977 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
PERSONAL TRAINING
Individual or group training
30 min or 60 min sessions
Increase your fitness, decrease your body fat, improve bone density, improve sport specific performance, improve coordination, decrease stress, improve self esteem and have fun.
MASSAGE
Relaxation
Remedial
Sports
injury related
Improve circularion and immune system function, decrease stress, increase flexibility, decrease risk of injury, relax.
PILATES
Private
Semi-private Classes
With the use of equipment and trained instructors guiding you all the way, watch and feel your body change. Improve your postue, tone your muscles and decrese you risk to injury in this relaxed and friendly environment.
YOGA
Semi-private classes
Based on Iyenga this Yoga Flow practice will leave you feeling refreshed and energised. Challenge your mind and body.
All classes are kept small and personal so you get individual attention and all your goals are met.
"So what are you waiting for?"
Call to find out our monthy specials.
Service Categories
Deep Tissue Massage, Personal Trainers, Pilates, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Yoga
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