Discover the difference hormonally balancing Yoga can make to your total wellbeing! Allannah is a certified Yoga Instructor with more than 10 years experience
Location: Elwood & Albert Park Victoria
Contact: (03) 9537 7724
Email: yogayin4u@yahoo.com.au
SERVICES
Why Yoga?
"The benefits of practicing yoga with Allannah are countless: my immune system is stronger, my body looks better, the quality of my sleep has improved, I have quit smoking thanks to breathing exercises, my posture is straighter, and most important, I now know techniques to fight stress and remain peaceful in challenging situations. . . Allannah is a wonderful teacher and I remember how we would all leave the class with that feeling of happiness lasting throughout the week." Melanie Absous
YogaYin
Dynamic Flow, Prenatal & Mums and Bubs yoga
YogaYin is a comprehensive yoga practice designed to assist you from puberty to post menopause by redressing the balance of the body’s endocrine (hormonal) system and increasing the flow of prana (oxygen)
Discover how you can increase your energy levels, improve flexibility, strength and tone, and achieve the mental and emotional benefits of Yoga - including peace of mind, personal power and nourishment of the soul.
Dynamic Flow
Experience a yoga practice which balances the dynamism of a strong flowing yoga with a meditative focus on emotional and mental wellbeing. If you have issues such as anxiety and depression, insomnia, PMT, menstrual difficulties then this Yoga is for you .
Although the practice is designed with women in mind, these classes are suitable and are enjoyed immensely by men, particularly for their nurturing relaxation practices. Suitable for all ages.
Ongoing classes Tuesday evenings from 6.30pm
Prenatal Yoga
Prenatal Yoga is a safe, energising class designed to Soothe, Strengthen, Support and Empower you, the mother to be. Fostering a deeper connection to your changing body, calming the mind and empowering you for the physical demands of childbirth and motherhood.
Unlike a lot of Prenatal Yoga YogaYin can be modified for you so it is suitable from conception to birth. Bookings essential - spaces are limited to ensure individual attention
New course commencing Nov 18th - Tuesday evenings from 7.45pm
YogaYin Prenatal DVD - Suitable from conception to birth
To purchase a copy of the YogaYin prenatal yoga DVD featuring full posture practice,
meditation and 10 min relaxation please email yogayin4u@yahoo.com.au
Mums & Bubs Yoga
Enjoy Mums & Bubs Yoga - a mother and baby yoga class designed to enhance the natural bond between you and your baby, whilst bringing strength,tone and flexibility to the postnatal body. The aim is for you to become stronger and healthier, physically, mentally and emotionally. Bubs love it!
Ongoing classes Tuesday mornings 11am
Private Classes
Explore the benefits of one to one yoga tuition, enabling you to develop a practice specifically for your needs. Classes range from $50 to $80 per session depending on frequency and personal circumstance.
" i had tried yoga before and it has left me really unsatisfied... 5 years later i ended up in allanah's class and my body felt so amazing after the postures, so awake and energised like i had moved it in a different universe. it was a great re discovery of yoga.
i decided to have 1 on 1 classes with allanah after a while as i wanted to increase my practice and she has been a great teacher.
Her passion for yoga, her great knowledge of yogic philosophy and her understanding of the body's biomechanics walked my body forward on the ever surprising pathway of life." Géraldine van Boxmeer (Osteopath and Clinical Pilates Instructor)
About Allannah
A registered YTAA (Yoga Teacher Association of Australia) teacher, Allannah Law first became connected with yoga through drama training with NIDA’s Chrissie Koltai in 1994.
Over the next 12 years she studied Astanga, Satchydananda and Viniyoga, with a particular view to women’s wellbeing - completing an Advanced Diploma of Yoga Teaching (one of only two accredited courses in Australia) in 2006.
Allannah has pooled her extensive knowledge of yogic practices and women's health to create a series of dynamic flowing postures, which focus on strength, vitality, flexibility and the elimination of stress from the mind. To her pre- and post-natal classes, she brings an understanding of the unique challenges and joys facing today's mums.
Special Promotion:
Mention this website when you book ahead for a Dynamic Flow Yoga class and experience the difference of YogaYin yoga for only $10! Classes limited to 9 students to ensure individual attention.
Timetable:
Monday 12pm - 2pm
Private lesson
$50 - $80 per session
Tuesday 11 -12pm
Elwood Centre for Wellbeing
Mums & Bubs
5 week course $75
Bookings essential
Tuesday 6:30pm - 7.30pm ( allow time for relaxation at the end of class)
Elwood Centre for Wellbeing
Dynamic Flow Yoga
Casual $18 or 5 classes for $75
Tuesday 7.45-8.45pm
Elwood Centre for Wellbeing
Prenatal
5 week course $90
Bookings essential
Thursday 6.30pm-8.30pm
Private lesson available
$50 - $80 per session
Sunday 6:30pm - 7.30pm
Melbourne Sports and Aquatic Centre, Albert Park
Members only
Dynamic Hatha Flow
Current as of: 8/10/08
Upcoming Yoga Events
Prenatal Workshops - Bookings 03 9537 7724
Prenatal workshops specifically for yoga teachers encountering pregnant women in their classes. Non- teachers are also welcome.
The workshops will commence with a prenatal yoga practice and cover:
First, second & third trimesters - physiological, anatomical and emotional changes
Appropriate postures, Mantras, Mudras and Pranayamas for each trimester .
Contraindications and modifications of Asana practice.
Notes will be provided and my prenatal yoga DVD will be available to purchase at a discounted price for you if you are interested. Time for Q&A at the end. Investment $90 teachers, $110 non teachers. Classes are limited to 8 students please book ahead!
"I wanted to say thank you again for yesterday - your teaching is beautiful and inspiring for me as a new yoga teacher.... and your voice is so beautiful - I loved your chanting" - Penne Parbat (Prenatal Workshop)
TESTIMONIALS
"I attended Allannah's yoga classes for nearly two years.. the benefits of practicing yoga with Allannah are countless: my immune system is stronger, my body looks better, the quality of my sleep has improved, I have quit smoking thanks to breathing exercises, my posture is straighter, and most important, I now know techniques to fight stress and remain peaceful in challenging situations. Allannah has a very warm and positive personality, she gave equal attention to each one of us and always recommended alternative positions to those who needed it while teaching the class. Allannah introduced various meditation methods at the end of each course which were very beneficial. Allannah is a wonderful teacher and I remember how we would all leave the class with that feeling of happiness lasting throughout the week." - Melanie Absous (Dynamic Flow)
"I wanted to say thank you again for yesterday - your teaching is beautiful and inspiring for me as a new yoga teacher.... and your voice is so beautiful - I loved your chanting" - Penne Parbat (Prenatal Workshop)
"Thank-you so much for the workshop today. It was great and very inspirational" - Shyamala Benakovic (Prenatal Workshop)
"i had tried yoga before and it has left me really unsatisfied... 5 years later i ended up in allanah's class and my body felt so amazing after the postures, so awake and energised like i had moved it in a different universe. it was a great re discovery of yoga.
i decided to have 1 on 1 classes with allanah after a while as i wanted to increase my practice and she has been a great teacher.
Her passion for yoga, her great knowledge of yogic philosophy and her understanding of the body's biomechanics walked my body forward on the ever surprising pathway of life." Géraldine van Boxmeer
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QUALIFICATION DETAILS
Advanced Diploma Yoga Teaching (Government Accredited)
Member of Yoga Teacher Association Australia (YTAA)
Diploma Dance/Drama (UNSW)
Service Categories
Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Yoga
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