Wellbeing Network is a safe and trusted place to find the best wellbeing practitioners for your needs. All our practitioners are fully qualified, insured and registered to professional organisations. We offer assistance and support in helping you decide which is the best health and wellbeing modality for you at this time.
| CONTACT INFORMATION |
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| Contact Name | Clare Brokenshire, Hiromi Okada-Zalewski |
| Address | 2A Mary STREET
Lillyfield
New South Wales 2040 |
| Phone | 0402 386 158 Hiromi | | Mobile | 0425 230 450 Clare |
| Email |
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SERVICES
Welcome to The Knead For Wellbeing Mary St Clinic
Our Vision
To enhance the health and wellbeing of our clients, carers, health care workers and their organisations through access to wellbeing practitioners.
Wellbeing Network is a safe and trusted place to find the best wellbeing practitioners for your needs. All our practitioners are fully qualified, insured and registered to professional organisations. We offer assistance and support in helping you decide which is the best health and wellbeing modality for you at this time.
Body Therapies for everybody. Massage Therapy balances and revitalises the mind, body & spirit.
Therapies at Mary St Clinic:
Remedial Massage
Swedish Relaxation Massage
Trager body/mind intergration
Reflexology
Maternity Reflexology
Pregnancy Massage
Doula
Deep Tissue Massage
Sports Massage
Hiomi Okada-Zalweski
Reflexology
Maternity reflexology
Swedish massage
Remedial massage & myofascial release
Combination of reflexology and massage
Doula
Hiromi first learnt Reflexology from a book and used it to relieve her father's pain when he was suffering from cancer. She was amazed to see his extreme pain lessen considerably and his organs recover some function after her treatments. Hiromi took these experiences as her fathers gift to her before he left for heaven and she decided to become a therapist.
Hiromi undertook 2 years of study in reflexology and massage. She learnt that most of our physical discomfort and some of our symptoms are related to stress. This is proven even by doctors today.
Ridding the body of stress helps us to improve physically. When our bodies condition is good, our mind is more energised and happy. It is the minds mechanism, whereby a positive cycle attracts more positively and does not bring us any negatively, as negative attracts negative vibrations.
Reflexology works internally to lead us to have deep relaxation, and massage works externally to bring you comfort. Hiromi is enthusiastic about her work as a facilitator with each technique. It enables her to give you opportunities to realise or find true happiness.
Clare Brokenshire
Trager Practitioner
Dip Remedial Massage
Wellbeing Network Coordinator / www.wellbeingnetwork.net.au
Clare Brokenshire is a Trager Practitioner and Massage Therapist. She initially trained as a registered nurse and became interested in therapeutic touch before completing her remedial massage training.
The Trager Approach is pleasurable and gentle, yet the effects are deep and long lasting. Many people seek a Trager session for relaxation, personal growth or increased feelings of joy and wellness. How would you like to feel lighter, freer, softer, move with less effort.
Clare is passionate about the connect between our body, mind and spirit and how to increase our sense of wellbeing and purpose in the world. She is the Network coordinator of Wellbeing Network which connects wellbeing practitioners with clients, carers, healthcare worker and their organisations.
Our Services:
Remedial Massage:
Remedial Massage is used to target specific areas of muscle tightness and fatigue . The techniques used in remedial massage penetrate the deeper layers of muscle tissue, where areas of tightness and scar tissue can be released. The intensity of treatments allows muscular conditions such as low back pain and stiff neck and shoulders to be greatly relieved.
Swedish Massage:
Swedish Massage is a technique that is the basis of all Western forms of massage treatment. It can help maintain muscles in an optimum state of nutrition, flexibility and vitality whilst relieving muscle tightness and stiffness that may restrict full movement. The techniques used in Swedish massage are designed to have a relaxing effect and can relieve fatigue, reduce tension, calm the nervous system and promote relaxation to give you a sense of renewed energy.
Reflexology
A powerful therapy in its ability to work with both the circulatory system and the lymphatic system. It involves the stimulation of pressure points on the feet to assess and treat many ailments. Reflexology is a method for activating the healing powers of the body. Each zone can be considered a channel for the intangible life energy, called chi, in martial arts. Stimulating any zone on the foot by applying pressure with the thumbs and fingers affects the entire zone throughout the body.
Maternity Reflexology
Why reflexology
It is a non-invasive treatment to safely support your pregnancy. Reflexology is a preventative treatment which boosts the immune system and minimizes discomfort associated with pregnancy. It not only facilitates on a physical level, it also facilitates on a spiritual level, which is all part of the journey to motherhood.
What are the irritating problems that mother - to be often face?
Morning sickness
Extreme sickness
Frequent urination
Troublesome discharges
Oedema
Swollen legs and ankles
Headaches etc
How does reflexology make you feel?
It will make you feel deeply relaxed. This:
Normalizes the water balance and blood pressure
Settles acid and reflux
Calms the muscles as well as the nerves.
There are quite a few studies that show regular reflexology treatment during pregnancy produces a smaller ratio of caesareans, less painkiller usage. less stitches, and shorter labor (1st and 2nd stages).
I am so enthusiastic to take part in supporting your precious journey. It is such a miraculous experience to bring the new soul down to the earth as your new family member.
What is Doula?
The term "Doula" means "woman's servant", "mothering for mother".Doulas are women who provide physical and emotional support to birthing woman and her partner throughout the labour. Doula's role is not empower your birth, their support will "hold the space" and facilitate you own birth to ensure a satisfying birth experience.
What are the benefits of having Doula?
50% decrease in caesarean rate, 25% shorter labour for first time mother
60% decrease in epidural request, 40% decrease in artificial oxytocuine use 30% decrease in forceps use etc....
Services includes:
2 pre-natal visits: get to know each other, assist in preparing for the birth, discuss about your birth plan, practice how to manage fears and pains
24/7 on call 2 weeks before and after your due date.
Support your birth: Come to you and support you at home until the appropriate time to go to hospital, emotional support for you and your partner.
Physical support with advises of changing positions, massage, reflexology and provide what mother asks for
1 post - natal visit: general support and care for being with new born baby, 1 reflexology treatment ( in case of choosing me).
Trager .. An approach for Every Body
The Trager Approach is pleasurable and gentle, yet the effects are deep and lasting. Many people seek a Trager session for relaxation, personal growth, or increased feelings of joy and wellness.
The Trager Approach has also been reported to ease or manage a wide range of conditions including:
back & neck pain
stress
everyday aches and pains
limited movement
muscle spasms
headaches
poor posture
depression
physical or emotional trauma
multiple sclerosis
cerebral palsy
post - polio syndrome
Parkinson's disease
sports and other injuries
carpel tunnel syndrome
fibromyalgia.
Service Categories
Alexander Technique, Deep Tissue Massage, Energy Healing, Feldenkrais, Pregnancy Massage, Reflexology, Remedial Massage, Sports Massage, Swedish Relaxation Massage
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