SERVICES
Personal Training
Personal Training gives you the chance to exercise one-to-one with your own highly trained fitness professional beside you, guiding, advising and motivating you. If you're a beginner it's a great introduction to the gym and you’ll soon boost your knowledge and confidence. For the more experienced gym user PT will help take you to a higher level of fitness
Whether you want to lose weight, tone up or just feel fitter PT is the most focused way to achieve your goals. It can get you there faster, safer and more enjoyably and you'll soon see that it helps you adjust your lifestyle to make those physical changes stick. And because your exercise programme is tailor-made for you, you'll feel every ounce of sweat.
Your Personal Training Investment
A complete fitness analysis - We will look at your current condition and talk about your goals.
A specifically designed plan to make your fitness goals a reality.
An education to last a lifetime. We want you to be able to go out on your own after your program is complete and keep making progress.
Periodic fitness progress reports to objectively show you just how far you have come in your physical transformation.
We’ll also look at your diet and offer nutritional advice to help you gain maximum benefits from your exercise programme. And of course, we’re here to help offer general lifestyle advice too.
Instruction in the most effective methods for Resistance Training, Cardiovascular Training, Core Strength, Yoga and Sports.
Certificate 3 and 4 in Fitness - Become a fitness leader or personal instructor in 8 weeks. Train with the best instructors in Melbourne and start a career in the fitness industry. Graduates work in gyms, leisure centres and community health centres and conduct fitness assessments, design exercise programs and instruct clients in exercises. Small class sizes and fully computerized notes. Gym practical experience and first aid training is included in the course.
First Aid training courses held at Bentleigh East training rooms or on site at your premises. Level 1 is a basic one day course. Level two is advanced and meets work cover standards. This is a two day course - one day can be studied online or attend both days for face to face instruction. Sports first aid, oxygen therapy, defibrillation and CPR courses are available. We are the requalification and weekend course specialists! Enrol now and do first aid training - this may save a life.
Service Categories
Exercise Physiology, Nutrition, Personal Trainers, Sports Injury Therapy, Swedish Relaxation Massage
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