SERVICES
Promote Health & Wellbeing in Your Workplace
All you need is the time & the space
Time – 45 to 60 minutes once a week. Classes run in 10 week blocks throughout the year.
Space - a warm and open space that is suitable for the yoga class. Conference rooms, large offices and rooftop decks are all popular choices.
…-and we come to you
Our teachers are qualified, experienced, insured & easy going.
AT WORK YOGA integrates asanas (postures), proper breathing and relaxation to enhance energy, manage stress and improve overall wellbeing.
Yoga practice is for everyone, regardless of age or fitness, and is a powerful tool for directly addressing three of the leading causes of employee absenteeism and reduced productivity;
back pain, stress & fatigue.
YOGA :
enhances memory and focus
strengthens the immune system
improves posture
immediately reduces stress
builds strength and flexibility
increases self awareness
QUALIFICATION DETAILS
Trained at the Sivananda Ashram in Kerala, India, Michelle believes that yoga is much more than developing strength and flexibility. Yoga brings health, balance, awareness and peace. “You can feel the amazing benefits of yoga even after the very first class.”
Service Categories
Corporate Yoga
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