Nia is a body*mind*spirit fusion fitness and lifestyle practice. Discover your vitality, feel alive again through expressive movement -The Body’s Way - Nia empowers people to achieve physical, mental, emotional and spiritual well-being in a fun, natural way.
SERVICES
Welcome to Nia by fusionique.
new body*new mind*new spirit
Nia is fusion fitness at its finest. A dance and movement practice that delivers cardio-vascular, and total body conditioning benefits. Blending energies and inspiration from Jazz and Modern Dance, Tai Chi, Aikido, Yoga, Alexander Technique,
Tae Kwan Do and more..........
Feel the freedom of working out bare foot to soulful, uplifting music. Building to a crescendo within your personal level of fitness, each time working with a different focus to enhance awareness and total body*mind*spirit conditioning.
Benefits Include:
*A sense of peace, calmness & well-being
*Improved self-esteem
*Increased Vitality
*Weight Management
*Cardio-vascular conditioning & muscle toning
*Increased mobility & flexibility
*Better Circulation
*Increased Energy
*Joyous fun & pleasure!
No experience is necessary, you can join in at any level. The key to Nia is working in and through different intensity levels to personalise the practice, adapting the movements if you need to suit yourself. This makes Nia suitable to all fitness levels, ages and genders. If you are healthy and fit you will find as many benefits as those who are returning to exersise, or just starting out.
EVERY BODY CAN PRACTICE NIA!
What we offer:
fusionique
*Group classes weekly in Port Melbourne and other locations in Melbourne.
Please contact for current timetable.
Also enquire about :
fusionique in focus
*One-on-One personal sessions, small groups with friends, mothers groups, school groups, or at your next meeting.
*Workshops - Playshops.
*Corporate and workplace sessions, tailored to your needs, at your venue.
Would love to hear from you and answer any further questions.
I look forward to sharing the magic of Nia with you!
Vicki Howell - Certified Nia Teacher
Philosophy & Mission:
Our philosophy at fusionique, is to bring together people of all ages, genders and fitness levels, to share the many benefits this practice has to offer. Designed for everybody who wants to improve their life in a fun, natural way.
"I believe that we all deserve to feel vital and alive, have inner and outer health and well-being. Practicing Nia and learning to be present in the moment, to do something for yourself, and just be yourself is a beautiful experience that is available to all. "
My background in Dance, movement & Musical Theatre was the catalyst for trying Nia at a time when serious health isses were compromising my quality of life. Discovering Nia came at exactly the right time. It lead me into making the changes and choices I needed to with confidence. I really enjoyed the release and freedom and the lasting sensation it gave me, not to memtion the improvement and changes in my Body*Mind & Spirit!
Nia inspired me to train as a teacher and share this practice with the community. I found the dancer and teacher inside me! I love sharing Nia, and am passionate about communicating the experience.
With constant on-going training, my practice has deepened. My goal is to give people a natural high, create an atmosphere free of judgement to release and express, improve their health and well-being, to regain that sense of fun!
it's about coming together and allowing yourself this opportunity.
After all Your Time is Now! You deserve it!
fusionique to host:
Nia White Belt Training Intensive in Melbourne. All enquires Nationally Welcome!
4 -10th April 2009 - Weather for personal growth or following the professional path and becoming a Nia Instructor,either way the White Belt Training is a life changing experience.
7 Days, 40 hours of discovering the principles, science, art and craft of Nia.
For further details
Contact Vicki 0423 955 958 and go to www.nianow.com - Training Intensives.
Nia Showcase Classes Adelaide & Hobart
2 only be quick book now!
AdelaideThursday 27th November
*1st class 3.15 - 4.15pm
*2nd class 4.30 - 5.30pm
Cost: $25 per class includes info pack or both classes $40
Where: Goodwood Community Centre
32 - 34 Rosa St
Goodwood SA
Bookings Essential
Contact: Vicki 0423 955 958 now!
Hobart Thursday 4th & 5th December
*1st class Thursday 4th December 5.45 - 6.45pm
*2nd class Friday 5th December 9.30 - 10.30am
Cost: $25 per class includes info pack or both classes for $40
Where: Wellspring Anglican Church
Corners Lord & Grosvenor St's
Sandy Bay Tas
Bookings Essential
Don't miss out call now to book
Contact Vicki 0423 955 958
QUALIFICATION DETAILS
Nia White Belt
Certified Nia Teacher
Member Nia Australia Association
Service Categories
Alexander Technique, Feldenkrais, Personal Trainers, Tai Chi, Weight Loss, Womens Health, Yoga
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