"Scientists study it. Doctors recommend it. Millions of people practice it everyday. Why? Because meditation works."
Time Magazine, August 2004.
SERVICES
Who We Are and What We Do
The Melbourne Meditation Centre runs regular meditation courses and workshops in convenient locations around Melbourne (and Online).
If you're looking to learn simple, practical techniques that you can integrate naturally into your daily life - anywhere and at anytime - in order to quickly and effectively relax your body and calm your mind, then our down-to-earth approach will suit you well.
Why Meditate?
If you're looking for a proven natural, healthy and drug-free way to improve the quality of your life meditation is hard to beat. Research has shown that meditation is particulaly useful if you wish to:
reduce stress, anxiety and worry
sleep or study better
strengthen the immune system and improve health
increase energy, focus and creativity
lower blood pressure or manage illness
cope with pain
manage anger, frustration and other disturbing emotions
perform more efficiently
Why Melbourne Meditation Centre?
The Melbourne Meditation Centre is a little different from most other places which teach meditation.
For example, at MMC you'll:
receive quality instruction and guidance from meditation specialists
enjoy practical skill-based classes without religious and/or spiritual philosophies
develop an understanding of how and why meditation works
be introduced to a range of tried and tested techniques from many sources
leave with a lifelong skill that you can use whenever you need to
What Now?
The most effective way to learn to meditate is to come along to a class - visit www.melbournemeditationcentre.com.au for our full course schedule. You'll also find articles and tips on how to get the most out of meditation and a range of the best written meditation books and CD's for sale.
There's also an online meditation course if you'd prefer the comfort and convenience of learning at your own pace, as well as a free monthly newsletter offering strategies on how to make the most of meditation.
And if you'd like to know more feel free to email your questions to matt@melbournemeditationcentre.com.au or call 03 9531 1607
QUALIFICATION DETAILS
Director of Melbourne Meditation Centre, Matthew Young has studied and practiced a wide variety of meditation techniques and traditions, both eastern and western, ancient and modern. He studied with Eric Harrison, who has taught over 25,000 people to meditate and is one of Australia's most experienced meditation teachers. Matthew is continually developing new and innovative techniques to make meditation simpler and easier to integrate into the busy and frequently stressful lives many of us lead.
Service Categories
Meditation
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