Meditation Solutions specialises in practical, straightforward, nonreligious meditation training, offering courses, workshops, workplace...
SERVICES
Meditation Solutions specialises in practical, straightforward, nonreligious meditation training, offering courses, workshops, workplace training and private classes. We aim to teach meditation for relaxation, health and clarity of mind, in a way that is accessible to people who are new to meditation.
Meditation is a simple practice that helps us to relax and settle the mind and body. People meditate for a variety of reasons, including improved health and sleep; relief of stress and anxiety; to boost performance and creativity; to deepen concentration and clear the mind.
At Meditation Solutions we teach a wide range of long and short meditations, including breath, bodyscanning, affirmations, mantra, visualisation, music, sound and walking meditations. Understand for yourself how meditation works and meditate in your own way, integrating meditation with everyday life and developing a versatile meditation practice.
New 7-week Basic course begins on Tuesday April 20 at Northcote Town Hall. Course fees are $220/$160 concession. Please book ahead as places are limited. Course fee includes Eric Harrison's book The 5-Minute Meditator, valued at $25, as class notes. The format is student-centred: introducing a technique, a guided meditation, then time for discussion and questions.
We hold regular three-hour meditation workshops on Saturday afternoons. Our next meditation workshop is Meditation & Health, 2pm to 5pm on Saturday April 17 at Northcote Town Hall. Workshop fees are $70/$50 concession. Please visit our website to view our full timetable of courses and workshops.
If you'd like the support of a meditation practice group, please visit our website for information on the weekly Thursday night casual classes and twice-monthly Monday and Thursday night Simply Silence groups.
Paul Majewski, director of Meditation Solutions, has taught meditation in a wide variety of settings, including government departments, universities and schools, in Melbourne, Canberra and Perth since 1994 and trained for seven years with Eric Harrison at the Perth Meditation Centre.
If you're new to meditation, there will be a short guided meditation video coming soon to the Meditation Solutions website.
QUALIFICATION DETAILS
B.A., Grad.Dip. Journalism
Service Categories
Meditation
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