Group Yoga , Private Yoga , Corporate Yoga , Yoga Therapy, Meditation, Zen Shiatsu and Rei-ki are services that are offered by Energy Source Yoga Studio
SERVICES
Energy Source Yoga Studio offers a variety of ways to incorporate the reduction of stress and enhance wellbeing in your life. We teach you how to unwind and strengthen to support yourself through techniques used in Yoga, Meditation, Zen Shiatsu and Rei-ki.
Pre & post-natal Yoga, Group Yoga, Private Yoga, Corporate Yoga, Yoga Therapy, Meditation, Zen Shiatsu and Reiki are services that we offer at Energy Source Yoga Studio.
Energy Source Yoga Studio offers a variety of ways to incorporate the reduction of stress and enhance wellbeing in your life. We teach you how to unwind and strengthen yourself through techniques used in Yoga, Meditation, Zen Shiatsu and Rei-ki. We specialise in pre-natal and post-natal care through our Yoga classes, Zen Shiatsu and Reiki treatments.
| Group Yoga Timetable |
| - | Monday | Tuesday | Wednesday | Friday | Venue |
| 10am – 11am | - | - | - | Mums and Bubs Yoga
6 week course | 60 Clovelly Road Randwick, at the ‘Randwick Literacy Institute' level 1 |
| 11am – 12pm | Mums and Bubs Yoga
6 week course
call for dates | Mums and Bubs Yoga
6 week course
call for dates | - | - | 60 Clovelly Road Randwick, at the ‘Randwick Literacy Institute' level 1 |
| 7.30 – 8.30pm | - | - | Pregnancy Yoga and
Beginners Yoga | - | 60 Clovelly Road Randwick, at the ‘Randwick Literacy Institute' ground floor |
Please call to confirm the class times and course dates as our timetable is subject to change without notice.
For more information about class descriptions Click Here!
| Upcoming Mums & bubs yoga course dates |
| Days | Dates | Course length |
| - | - | - |
| Monday | 13 October – 10 November 2008 | 5 weeks |
| Monday | 13 November – 16 December 2008 | 5 weeks |
| - | - | - |
| Tuesday | 14 October 11 November 2008 | 5 weeks |
| Tuesday | 18 November – 16 December 2008 | 5 weeks |
| - | - | - |
| Friday | 5 September – 26 September 2008 | 4 weeks |
| Friday | 17 October – 14 November 2008 | 5 weeks |
| Monday | 21 October – 19 December 2008 | 5 weeks |
Group Classes are a great way to experience yoga. We offer a variety of classes, please see our timetable for more details.
Corporate Yoga Classes are an opportunity to have yoga at work and give back to your staff and business. It is very popular with staff as it helps to reduce stress, enhance wellbeing, and improves productivity. The classes are designed to build a neutral and safe environment for participant to unwind from the stresses that do occur as a result of modern work and lifestyle habits.
Private Yoga Classes & Yoga Therapy addresses your needs through Yoga’s many tools that intend to help re-empower the individual using a therapeutic approach. In these classes one on one guidance is given so that a personalized Yoga practice can be developed. Some tools used include: - conscious and mindful breathing
- appropriately sequenced and individualized physical movements
- visualization and meditation
- guided yoga nidra (deep relaxation)
- use of sound and mantra
Each personalized Yoga practice is carefully constructed to stay well within your capacity, and over time is developed. Should you desire to have a Yoga practice for home you are taught the practice and provided with accompanying diagrams so that you can follow the program at home. Throughout this process each client is strongly encouraged to revisit the prescribing Yoga teacher when questions, concerns or personal feedback surface. Depending on your needs, follow up sessions may be necessary in order to revise and update their personal home practice. Conditions helped by Yoga include: back and neck pain, low and high blood pressure, pregnancy complaints, weight loss, joint and muscle stiffness, reduced mobility, female health problems, digestive problems, asthma, chronic fatigue, stress, overactive mind, sleeping issues, self image portrayal to mention a few. We strongly advocate an intelligent approach to yoga, which must adapt itself to respect the needs, abilities and context of every individual.
What are the benefits of yoga?
Yoga’s benefits fulfil many of the modern needs that challenge our daily lives.
Yoga serves as a means to:
reduce stress in stress related problems
alleviate a wide range of physical ailments - back pain, arthritis, sports injuries, etc.
stabilise mental and emotional instabilities - depression, anxiety, etc.
enhance quality of life and improve relationships
guide in the process of self discovery and personal transformation
rejuvenate our vitality from youth to old age
support a women through the many changes - pms, pregnancy, menopause
aid in the recovery from illness
promotes attention and focus in children and adults
relax and refresh after daily activities
address the needs of the differently-abled
provides an avenue of spiritual growth
Yoga explains that the mind is the source and solution to our problems.
Through regular practice, yoga enables you to move from negative mental patterns towards positive, clear and focused mental patterns. This results in you being happier and more positive in life overall.
The unique features of the way in which we teach yoga at Energy Source yoga Studio include the following:
The entire range of yoga's tools are utilised in a practical and experiential manner
In individual settings, personalised yoga programs are evolved for therapy and general needs
Group classes are taught with specific focus, and provide individual attention and care
An integrative approach to yoga therapy that is complimentary to other healing modalities
The yoga teachers and yoga therapists are constantly evolving through mentoring and personal practice and we are continually learning through continuing education programs
Some of the wide range of tools used by us include (but are not limited to):
Postures (asana)
Breathing Regulation (pranayama)
Meditation (dhyanam)
Dietary Recommendations (ahara niyama)
Lifestyle suggestions (vihara niyama)
Chant (mantra)
Visualisations / Affirmations (bhavana)
Gestures (mudra)
Guided Self Inquiry (svadhyaya)
Zen Shiatsu is a traditional hands-on healing therapy derived in Japan. In a treatment natural and appropriate body weight (of the fingers, thumbs, elbows, forearms, feet and knees) is used while moving along specific points on the body. It is combined with stretches, joint rotations, food and lifestyle recommendation to give a thorough holistic treatment to rebalance the flow of energy along the energy lines (meridians) of the body. The results support to balance many conditions experienced, such as the reduction of physical pain and the relaxation on mental, emotional and physical levels. it is a deeply relaxing experience and regular sessions help to prevent the build up of stress in the system. Common conditions helped by Zen Shiatsu include: back pain, migraines, headaches, dizziness, pregnancy complaints, water retention, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression, anxiety, stress and insomnia to mention a few.
Rei-ki is an energy renewal technique that brings deep relaxation and healing to the receiver. It means 'universal life force' and is known today as the simplest art of life energy renewal. Rei-ki will improve the results of all medical treatment, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain, reduce stress, and help create optimism. It is generally experienced as calming and comforting, however in some circumstances Rei-ki can trigger a reaction or spontaneous healing crisis, by rapid release of stored toxins, as in homoeopathy and other natural therapies. This is seen as a positive sign to do more Rei-ki until the temporary physical response passes. Brainwave patterns slow when the energy flows to the same when in meditation, 8-10 Hz (alpha). Rei-ki has been demonstrated on medical monitoring equipment to enhance the uptake of oxygen in the haemoglobin by up to 30 per cent. A routine pattern of hand positions is followed in a Rei-ki treatment, resting without pressure on the body with a concentration over the vital organs or elsewhere if specifically required. Many people fall asleep during these soothing treatments due to its gentle nature.
Address:
Private Yoga Classes, Yoga Therapy, Zen Shiatsu and Rei-ki treatments - 6 Dutruc Street Randwick
Group Classes - 60 Clovelly Road Randwick, at the ‘Randwick Literacy Institute'. Corner of Market Street and Clovelly Road, between Frenchmans and Avoca Street.
Corporate Yoga Classes - at your office
QUALIFICATION DETAILS
- Qualified Yoga Teacher - Nature Care College
- Qualified Zen Shiatsu Therapist - Zen Renaissance Healing Centre
- Qualified Reiki Practitioner - Usui Reiki Training Academy
Service Categories
Hatha Yoga, Pregnancy Yoga, Reiki, Shiatsu, Vinyasa Yoga, Yoga
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