INTRODUCTORY OFFER
3 CLASSES for $30
We specialise in smaller classes, Yoga Therapy /private classes and personalised attention.
Other therapies offered at Yoga Sanga include Ayurveda & Counselling.
SERVICES
Yoga Sanga is in the heart of Surry Hills conveniently located just 2 minutes walk from central station.
We aim to bring people together to explore, experience and enjoy the benefits of Yoga. We aim to build relationships and community, and support each other in our own journeys to health, wholeness and self-awareness, through our sharing of Yoga.
WHAT TYPE OF YOGA?
We teach yoga with a personal approach. Yoga works best when each person's individual needs are taken into consideration. There are many different tools and techniques of yoga, and these may be applied in many different ways. Developing the right pracitce for each person or group in a particular situation is essential for yoga to be of benefit.
GROUP CLASSES
Our group classes are intentionally small so that we can focus on the needs of the individuals in the class and make the necessary adaptations where appropriate. Enjoy the benefits of the various group classes we offer including beginners courses, general, intermediate, back care, meditation, Chanting & meditation, pregnancy.
PRIVATE CLASSES/YOGA THERAPY
If you have a particular injury or structural imbalance, private yoga classes are recommended. A functional assessment will be taken in the initial consultation and then a home practice designed for your individual needs. The benefits of yoga come from a regular and consistent practice that takes into consideration your needs at that stage in your life. Also bearing in mind that your needs may change at any time. A minimum of two to three consultations are recommended.
SPECIAL OFFER PRIVATE YOGA CLASSES
3 sessions for $190 (a saving of $50)*
Each session is for one hour.
Your 3 sessions will run as follows:
Session 1
Discussion around your needs and goals for your home practice. A functional body assessment will be given. A practice will be developed.
Session 2
You will be personally taught your practice and a copy will be given to you for you as an easy guide to do at home. This is a great opportunity to check your alignment in postures and to ensure that you are using the correct technique.
Session 3
Follow-up session where the teacher will watch you do the practice. Adjustments and necessary recommendations will be made. Any specific questions will be addressed.
*3 sessions must be taken within one month.
QUALIFICATION DETAILS
BA (Hons), Grad Dip RE, MPsych, Dip. Health & Yoga
Service Categories
Ayurveda, Corporate Yoga, Homoeopaths, Kundalini Yoga, Pregnancy Yoga, Yoga
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