Yoga, Relaxation and Meditation - In your own workplace!
Anne Endersbee 26 years in Integral Yoga
Bachelor of Education
| CONTACT INFORMATION |
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| Address | Semaphore
South Australia 5019 |
| Phone | 08 8341 5523 |
SERVICES
Yoga, Relaxation and Meditation - In your own workplace!
Relax relieve stress
Mind rejuvination and focus
Gentle Exercise for all Ages
For total health, balance and well-being. Experience the light and gentle postures, deep relaxation and meditation practice. Become flexible, focused and relaxed.
Yoga/Relaxation/Meditation DVD and Video available
*** Workplace Classes Available ***
Phone Anne Endersbee on 08 8341 5523 to make your bookings.
CLASSES HELD
●Tuesdays - (Beginner/General) 9:00am to 11am, West Lakes Community Centre (Crn West Lakes Boulevarde and Brebner Drive, West Lakes)
●Tuesdays - (Beginner/General) 12:30pm to 2:00pm, Beach Fitness Semaphore, 80 Semaphore Road, Semaphore
●Wednesdays - (Beginner/General) 6:30pm to 8:30pm West Lakes Community Centre
Benefits of Yoga, Relaxation & Meditation
Better Health
Improve efficiency
More clarity of mind
Stress relief for mind and body
More focussed
Increased energy
More vitality
Gentle stretching
Revitalise internal organs
Revitalise body systems
Deep relaxation
Weight control
Body sculpting
Have fun... meet new people
Yoga / Relaxation / Meditation!
In your workplace!
Relax Relieve Stress
Mind Rejuvination & Focus
Gentle Excersise
For All Ages
At Your Own Pace
Easy To Follow Instructions
Group Lessons
Get Together With Workmates
A Group Of Club Members
Several Friends
One Hour Lessons Available For Groups To Suit Your Work Day.
Workplace Yoga
I come to Workplaces and Teach a 75 minute yoga/relaxation/meditation class, for interested staff.
Workplace stress relief is a major benefit, along with mind and body rejuvination. Staff can return to work energised, relaxed and focussed, without needing to have a shower. It is a gentle form of exercise, including mind / body stress relief techniques, and is suitable for ALL AGES and levels of FITNESS.
The staff I teach say that it helps with stress relief of aches, pains, mental tension and fatigue. They say it helps to provide a happier, healthier workplace and seems to increase staff morale. It is fantastic for people who work at computers or for people who do interactive people work.
Staff increase their energy levels, maintenance lengthens life. Commercial law firm Thompson Playford have introduced yoga classes at their workplace to help their staff cope with the stress of managing people.
Cheif Executive, Brett Goodridge says, "Our staff are our most valued asset, so helping to maintain their health and wellbeing is a responsibility the firm takes very seriously. Personal wellbeing impacts on motivation, morale, efficiency levels, and we want to ensure our staff and partners succeed in all these areas.
Taking time out to care for health is important given the significant percentage of life spent at work."
(Advertiser newspaper 18.1.2007)
I normally start with four lessons, once a week, and each workplace decides if they wish it to become ongoing. The investment in stress relief per staff member is $60.00 (four lessons).
Lessons can be made up later if people are absent on a particular week, because each lesson is complete within itself. People can join the class at any point in time, to begin. Each class is always at beginner level.
I find it useful to have one contact person who e-mails each staff member, with the proposal and the list of benefits (on the back of my brochure, which i will post out to you). That person then collects names of intrested staff. A minimun group size is 3 people. The maximum group size depends on the size of the room. (People need to be able to lie down). A carpeted room is best, but not essential. People can bring their own yoga mat, or a towel.
Please telephone me for further details, on 08 8341 5523.
Service Categories
Meditation, Yoga
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