Alison Cassidy has been teaching yoga, meditation & creative dance for over 20 years. She welcomes adults & children to her beautiful studio.
SERVICES
At Kumbada Studio, Alison Cassidy offers classes in both Hatha Yoga and Creative Dance.
Yoga: Hatha Yoga classes at Kumbada are of ninety minute duration and flow seamlessly and creatively rather than following a rigid and predictable sequence. The classes begin with thirty minutes of deep relaxation (savasana), followed by breathing (pranayama) and postures (asanas). Music is used to enchance the experience and each class balances the more dynamic with the more subtle. The aim of each class is to help students achieve lightness clarity and peace.
Beginners: Beginners are welcome into all classes. This egalitarian approach is deliberate. The more advanced students inspire the beginners and a strong supportive group dynamic is the result. Students are given a variety of options and can develop at their own level - for beginners, there is accessibility, for the more experienced students, there is always challenge.
Creative Dance: Creative dance is improvised dance. Each dance experience is unique. Music, creative designs and props are used to guide students sensitively towards self-expression. Classes are offered for adults and children from toddlers to teenagers. The childrens' classes also include Yoga and relaxation.
Kumbada Studio Timetable for Yoga Classes:
| Daytime | Evening |
| Monday | - | 7:00pm - 8:30pm |
| Tuesday | 9:30am - 11:30am | 6:00pm - 7:30pm |
| Thursday | 9:30am - 11:00am | 7:00pm - 8:30pm |
QUALIFICATION DETAILS
ALISON CASSIDY has been teaching Yoga and creative dance for 23 years. She studied at Mangala Studios from 1984 until 1993 and during this time was employed at the Bhava Centre at Warrandyte teaching both Yoga and creative dance. Alison originally trained as an actor with Harold Baigent. She studied modern dance with Margaret Barr, mime and mask work with George Olgivie and singing at the Melbourne Conservatorium.
In 1993 Alison moved to the Dandenongs and opened her own school, Kumbada Studio of Yoga and Creative Dance at the old Methodist church, "Fiveways" Kalorama. Alison has transformed the old building into a beautiful Yoga studio. Alison is a senior teacher member of the IYTA and is inspired by regular attendance at Yoga intensives. Her classes are conducted with passion and sensitivity.
Service Categories
Hatha Yoga, Meditation, Yoga
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