Yoga - For Health, Well-being, Balance and Harmony.
SERVICES
Classes for 2009 commence on Tuesday 3rd February - Beginners most welcome
Class times as follows:
| Tuesday |
| Meditation | 1 pm |
| Hatha Yoga | 6.00 pm – 7.15 pm | (St. Stephens Church Hall) |
| Hatha Yoga | 7.30 pm – 8.45 pm | (St. Stephens Church Hall) |
| Wednesday |
| Hatha Yoga | 9.30 am – 10.45 am | (St Stephens Church Hall) |
All classes cater to varying standards, this being the nature of yoga... to work within your own limitations. Extending the boundaries but never straining. I welcome beginners at any time.
Tuesday evening and wednesday morning classes are held at St Stephens Hall (corner North Rd. and Cochrane St., Brighton)
Cost per group lesson $15.00
Yoga Wear
For quality, affordable Yoga wear. www.yogamayayogawear.com
Classes are conducted within the four school terms.
| Term 1 | 3rd February to 1st April |
| Term 2 | 21st April to 24th June |
| Term 3 | 14th July to 16th Sept |
| Term 4 | 6th Oct to 2nd Dec |
My introduction to yoga was in 1975 at the Gita School of Yoga where I attended classes as a student of hatha yoga and philosophy, then later undertook the teacher training course with Margrit Segesman. I was an administrator and teacher at the school until 1985 when I began teaching independently in Brighton where my classes are currently held.
In recent years I have been inspired by the teachings and philosofies of Paramahansa Yogananda and TKV Desikachar.
I believe in the long term benefits of a yoga practice, yoga relaxation and the integration of yoga philosophy into ones daily life.
My teaching incorporates Asana practice, pranayama, relaxation, chanting, meditation and philosophy.
QUALIFICATION DETAILS
Diploma
Gita School of Yoga 1979
Hatha Yoga
Progressive Yoga Relaxation
Yoga Philosophy
Member of Yoga Teachers Association of Australia Inc.
Member of Australian Fellowship of Yoga Teachers.
Service Categories
Hatha Yoga, Meditation, Satyananda Yoga, Yoga
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