Yoga - For Health, Well-being, Balance and Harmony.
SERVICES
Classes for 2008 commence on Monday 29th January - Beginners most welcome
Class times as follows:
| Monday
| | Meditation | 10.00 am |
| Hatha Yoga | 12.00 noon – 1.15 pm | (39 Murphy Street, Brighton) |
| Tuesday |
| Hatha Yoga | 10.30 am – 11.45 am | (39 Murphy Street, Brighton) |
| Hatha Yoga | 6.00 pm – 7.15 pm | (St. Stephens Church Hall) |
| Hatha Yoga | 7.30 pm – 8.45 pm | (St. Stephens Church Hall) |
| Wednesday |
| Hatha Yoga | 9.30 am – 10.45 am | (St Stephens Church Hall) |
| Friday |
| Hatha Yoga | 10.00 am - 11.15 am | (39 Murphy Street, Brighton) |
All classes cater to varying standards, this being the nature of yoga... to work within your own limitations. Extending the boundaries but never straining. I welcome beginners at any time.
Please note:
Tuesday evening and Wednesday classes are held at St. Stephens Church Hall, Cnr. North Road and Cochrane Street, Brighton.
The Monday, Tuesday and Friday morning classes are held at 39 Murphy Street, Brighton.
Cost per group lesson $14.00
In the second term of 2008 I will be taking a group on retreat to the Satyananda Ashram, Rockyln. This is an experience not to be missed if you would like to enjoy a weekend of fresh country air, yoga practices and a relaxing healing environment. Please contact me for further details.
Yoga Wear
For quality, affordable Yoga wear. www.yogamayayogawear.com
Classes are conducted within the four school terms.
| Term 1 | 29th January to 20th March |
| Term 2 | 7th April to 27th June |
| Term 3 | 14th July to 19th Sept |
| Term 4 | 6th Oct to 12th Dec |
Private lesson available by appointment
My introduction to yoga was in 1975 at the Gita School of Yoga where I attended classes as a student of hatha yoga and philosophy, then later undertook the teacher training course with Margrit Segesman. I was an administrator and teacher at the school until 1985 when I began teaching independently in Brighton where my classes are currently held.
In recent years I have been inspired by the teachings and philosofies of Paramahansa Yogananda and TKV Desikachar.
I believe in the long term benefits of a yoga practice, yoga relaxation and the integration of yoga philosophy into ones daily life.
My teaching incorporates Asana practice, pranayama, relaxation, chanting, meditation and philosophy.
QUALIFICATION DETAILS
Diploma
Gita School of Yoga 1979
Hatha Yoga
Progressive Yoga Relaxation
Yoga Philosophy
Member of Yoga Teachers Association of Australia Inc.
Member of Australian Fellowship of Yoga Teachers.
Service Categories
Hatha Yoga, Meditation, Satyananda Yoga, Yoga
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