Breath Based Hatha Yoga and Soul Centred Psychotherapy and Counselling Centre
SERVICES
Welcome to dk* yoga centre
The dk yoga centre specialises in breath based Hatha Yoga, a combination of classical Hatha Yoga blending teachings from T.K.V. Desikachar as taught by his father Krishnamacharya (India), The International Sivananda Vedanta Centre (Canada)., and the I.Y.T.A. (Australia). We also offer meditation practices, counselling and holistic treatments. The yoga studio and adjoining garden is set in a peaceful and serene environment. The classes are small and individualised. Students are taught according to their capabilities and needs.
Small group classes and corporate classes are available.
One on one tuition (yoga therapy) - these are private sessions to create a personalised home practice.
General classes - all levels
Pregnancy classes
Post natal with babies
Children's Yoga (5 - 6yrs)
Children's Yoga (7 - 9yrs)
Pre+ teen's Yoga (10 - 15yrs)
Yoga has been taught for over 3000 years and is one of the oldest and most comprehensive healing tools available. It covers lifestyle, yoga postures, breathing techniques, meditation, Ayurvedic, principles, relaxation techniques and philosophy, accessible to every one of all ages.
Rates
Bookings essential each week,
unless term fees are paid in advance
GENERAL YOGA
10 visit card $150.00
Casual classes $17.00
Private - by appt only $120 (for two sessions)
CHILDREN & TEENS
10 visit card $120.00
Casual classes $15.00
Concessions available.
Blankets and mats provided.
COUNSELLING/PSYCHOTHERAPY
1.5hrs $75.00
Concessions available
Timetable
TERM 3 - 2008
Monday 14 July - Saturday 20 September
MONDAY
10.30am - 11.45am post natal / babies (subject to bookings)
3pm - 4pm seniors,chair based yoga (McKinnon venue)
TUESDAY
9.30am - 11.30am private
WEDNESDAY
9.30am - 10.45am general yoga - beg & int.
THURSDAY
5.00pm - 6.10pm teens (10 - 15yrs) (subject to bookings)
6.30pm - 7.45pm general yoga - beg & int
FRIDAY
10am - 11.30am gentle yoga for Fibromyalgia & chronic pain
(Malvern venue)
SATURDAY
9.30am - 10.45am pregnancy yoga
Timetable is subject to change & bookings are essential
We follow the school terms & break with holidays
Download Term 2, 2008 timetable as PDF
Soul Centred Counselling & Psychotherapy
Soul centred counselling & psychotherapy uses a variety of modalities including:- breath work
- relaxation
- mindfulness practices
- therapeutic trance or hypnosis
- tapping the meridians of the body (a system using the Chinese acupuncture meridians;
- excellent for both adults and children
- working with the chakra system
- bi-lateral stimulation processing
- working with dreams
- personal mythology
- therapeutic ritual
I work with issues such as:- grief, loss or disappointment
- reducing stress and anxiety
- relationship issues
- work issues
- general wellbeing
My work explores a healthy approach to living through meaning connection, clarity, mindfulness, and honouring the mind body system.
It is about learning to be in relationship with the world around you, with friends, family, intimate life partner, and yourself.
I especially work with you to restore balance to the mindbody system, through the physical aspects of Yoga practice, and through Soul Centred psychotherapy.
These specialised 90min sessions may also be combined with yoga therapy to create a unique experience bringing balance to the whole mind body system.
It is important that you are are able to trust the journey that unfolds for you.
QUALIFICATION DETAILS
Diploma International Sivananda Yoga Vedanta Centre - Val Morin Canada.
Diploma International Yoga Teachers Association -I.Y.T.A. Australia.
Intensive Study at the Krishnamacharya Yoga Mandiram -Chennai, India
Certificate of Health Services, Australia.
Diploma of Soul Centred Counselling and Psychotherapy (int Dip.) The Kairos Centre. Ass. Mem. ASCP.Inc. A constituent member Association of P.A.C.F.A.
Certificate 1 & 2 Children's Yoga Teacher Training - Radiant Child Program - Shakta Kuar Khalsa.
Service Categories
Counselling, Hatha Yoga, Meditation, Pregnancy Yoga, Psychotherapy, Yoga
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