Relax, restore, renew YOU... SunYoga is fun yoga! We offer general, children's, pre-natal, beginner's, special lower back care programs & Shiatsu massage in Sunshine. Workplace yoga & massage metro Melbourne and western suburbs...
SERVICES
FREE INTRODUCTORY YOGA
Are you curious about yoga?
Why not try one of our obligation free, introductory classes!
Saturday October 4th
8.15 - 9am 45 min free yoga class
11.15-12pm 45 min free yoga class
These classes fill quickly so reserve your spot NOW!
Casual SunYoga classes
“I look forward every week to my class and the wonderful feeling afterwards of being strengthened, relaxed and centered.” (Belinda, SunYoga student since 2002)
You will always leave a SunYoga class feeling better than you did when you arrived.
With increased vitality, clarity of mind and calmness of spirit. Our classes are fun, friendly and very adaptable, making them suitable and safe for everybody.
Casual classes are ongoing throughout the year and you can join at any time
Monday 7.30 – 9pm Dynamic Yoga
Tuesday 6.15 - 7.45pm General Yoga
Wednesday 10 – 11am Community Yoga
Wednesday 5.30 – 6.30pm Gentle Yoga
Thursday 7.30 – 9pm General Yoga
Saturday 9.30 – 11am General Yoga
Casual Yoga Costs
Gentle Yoga (60 min) $12 full/ $10 concession
Community Yoga (60 min) $12 full or by donation
General & Dynamic Yoga (90min) $16 full / $14 concession
10 class pass valid 3 months $130 full /120 concession
10 class pass valid 1 month $110 no concession
SunYoga Courses 2008
No Casual attendance. BOOK NOW to secure your place
NEW Lower Back Care Program – Max 6 participants
Thursdays 6.15 – 7.15pm
A 4 week program developed for those with chronic lower back problems.
The program is a combination of a 30 minute one-on-one assessment and 4
consecutive small group classes.
Investment for 4 x 60 min classes
+ 1 x 30 min assessment
$150
Beginner's Yoga
8 week course $120 full/ $110 concession
Tues 8-9.15pm
7th Oct – Dec 2nd (no class cup day 4/11)
Sat 11.15am–12.30pm
11th Oct - 29th Nov
Pre-Natal Yoga
Mon 6.15-7.15pm
6/10- 3/11 5 wks $70/60
10/11 -8/12 5 wks $70/60
Children’s Yoga
Wed 4.15-5.15pm
8/10 – 10/12 10 wks $120
Shiatsu Massage - relax·restore·renew
Claire Heywood is available for shiatsu massage treatments in the healing room at SunYoga. Shiatsu massage is a relaxing and restorative full body treatment that is both preventative and curative. It works wonders with many common ailments such as bad backs, necks and shoulders, anxiety and stress, allergies, headaches…
Prices from $45 for 30 minutes
Workplace SunYoga/Shiatsu Massage
Make a difference in your work environment now!
Be smart and increase your workplace health, wellbeing and productivity with SunYoga and Shiatsu massage.
Here’s some ideas of what we can provide:
*individual shiatsu massages; ranging from 10 min head, neck and shoulders, (can be done at the desk), to full body massages
*one off session of SunYoga
*coaching in simple yoga postures and/or self-shiatsu methods to alleviate stress and tension whilst working
*series of regular SunYoga classes
The possibilities are many! Get in touch today.
QUALIFICATION DETAILS
Claire Heywood, (SunYoga Principal), has been teaching yoga over 10 years. She has an extensive professional history as a yoga teacher, shiatsu therapist and performing artist. She is a certified Oki Do Yoga teacher, shiatsu practitioner and has a Diploma of Arts, (Dance). Claire is a current member of the Yoga Teachers Association of Australia and the Australian Association of Massage Therapists.
Her yoga teaching style, (SunYoga), is an evolving form that reflects her diverse physical history. Her classes are friendly, creative, and eclectic. She works deeply and gently through anatomical principles and has a special interest in care of the spine. For Claire, the path of yoga has helped her to overcome injury, develop compassion, and has equipped her with many invaluable life skills. It is her wish to pass this knowledge on to others and to keep growing.
Service Categories
Corporate Massage, Hatha Yoga, Iyengar Yoga, Shiatsu, Swedish Relaxation Massage, Yoga
|
|
 |
