Classes in Yoga, Relaxation, Creative Movement, “The Breathing Experience” workshops. For Adults & Children. Private tuition available for specific needs, for group or individuals. ie: stress management, professional development.
Regular classes in Grovedale and Geelong West.
Also heavenly head massage.
SERVICES
Gaia School of Yoga and Flow of Life
JILDA LIDDICUT (Principal) ‘Mangala’ trained, S.Y.T.T.A., A.Y.T.C. mem., A.Y.T. Net.
Enrolment for Term 4 2008 : (Starts Monday 6th Oct until Thursday 18th December)
- Fee for 11 sessions.. $185 / $160 con.
- 5 sessions (within 5 weeks) $88 / $78 con.
- Casual Classes $22 / $16 con. (Needs to be discussed with Jlida)
Please Note:
- an insurance cover of $10 is required annually
- all payments are non - refundable.
- a discount of $10 applies if paid by 26th June.
- Payment to J. Liddieut 6 South St. Belmont 3216
Classes
Grovedale (held at 'Cobbin Farm', Grove Road)
| Monday | 6.00 - 7.40pm | Progressed Yoga / Meditation |
| 7.45 - 9.15pm | Progressive Yoga Relaxation |
West Geelong (held at 'Virginia Todd Hall', 11 Clarence St.)
| Tuesday | 6.00pm - 7.30pm | Beginners / Intermediate Yoga / Meditation
| Wednsday | 6.30pm - 8pm | Yoga in Pregnancy |
| Thursday | 1.00pm - 2.30pm | Relax with Yoga |
| 6:15pm - 7.45pm | Beginners / Intermediate Yoga / Meditation | |
Private Sessions are available for specific needs ie. pregnancy, personal practice, stress management etc. utilizing Yoga/Relaxation techniques / Yoga Massage from $75 / $65
please return this section with your payment
| Name......................................................................................... | D.O.B................... | Class............................... |
| Address.................................................................................... | Ph. no. (1)................................ |
| Any Medical Concerns?............................................................. | Ph. no. (2)................................ |
Gaia School Of Yoga & Flow Of Life
“Gaia” means the interconnectedness of all living things as well as “Mother Earth”. The magnificance of Nature constantly inspires me, as do the Arts and meditation experience. I wanted to bring peoples attention to a need to respect and consider “Gala” more completely, says Jilda Liddicut, Principal of Gala School.
Our interdependency extends from the air we breathe, the food we eat, the sounds we hear, forms we see - all that the senses absorb and serve to reproduce. So, it “matters” what goes into our air, water and soil as well as the sounds and forms we create.
As individuals we are part of a colossal scheme of things but we need to become more aware of the effect we have on life in and around us - to become more aware and responsible for our roles, of ‘who’ and ‘how’ we are in the world. Participation in these unique classes of Yoga and Relaxation provide the opportunity to pause and notice ones physical and mental condition; to halt unproductive tendencies, to rise above limiting concerns, and to access a sense of wholeness, connectedness and purpose: ‘Reintegration.’
Herein lies an opportunity to ease tension, and revitalize the whole system, to access peace and the creative flow of life. The yoga practitioner develops resilience, a positive attitude, strength, flexibility of body and mind, enhancing ones level of awareness. By relaxing and increasing ones range of movement, there arises harmony and joy of expression. This is an integral, non-competitive approach to Self Development and creativity embracing the whole person.
Here is a chronology of significant styles and teachers in the development of this integral Yoga and Creative Flow of Life.
Chronology:
| 1971 | Melbourne Transcendental Meditation |
| 1971-72 | Melbourne - Eugine Knox Creative Dance |
| 1972-73 | Melbourne - Doratea Mangimelle’s Mangala Studios of Yoga and Creative Dance |
| 1973 | Adelaide - Martyn Jackson’s Iyengar Yoga |
| 1979 | Gosford N.S.W. Satyanandas Yoga Therapy |
| 1985 | Melbourne - Shanti Gowan’s S.Y.TT.A. Diploma |
| 1994 | Melbourne - Australian Yoga Teachers Certificate |
| 1995 | Member of Australian Yoga Teachers Network |
| 1996 | Established Gaia School of Yoga and Natural Movement |
With over 30 years experience in this field teaching at schools and Universities in Adelaide, Sydney and New England, as well as the Deaf Theatre in Sydney, Jilda has resided in Geelong since 1990. Between 1983 and 1986 she worked as a Therapeutic Masseuse at Body Care in South Yarra. From her earliest years ‘natural’ dance has been an intrinsic and cherised form of Jilda’s
expression.
Cultivate Rejuvenating Habits
Encourage ease, well-being and harmony, by allowing at least one ‘space’ in the week to attend to yourself in a happy, kind and rewarding way. Unravel your creativity.
Classes comprise: postures, silence, relaxation, conscious breath development, orientation towards meditation in stillness and movement. Various classes integrate these elements in different ways. Oriented towards deepening and expanding one’s consciousness. Individual aptitude is considered.
A Focus For Children
In a non-competitive environment where the senses are not bombarded but are eased into harmony, providing the nurturing of relaxed and happy growth.
Exercising the body with a wide variety of postures and sequences.
Increasing one’s capacity and appreciation of the function of ‘breathing’.
Touching ‘stillness’ and ‘silence’ as a worthwhile and enjoyable experience.
Cultivating one’s unique and creative potential and its expression.
Respecting the Self and all Life.
QUALIFICATION DETAILS
Principal Jilda Liddicut
"Mangala” trained
SYTTA, AYTC, Member AYT Net
Phone: 5243 0695
Service Categories
Meditation, Swedish Relaxation Massage, Yoga
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