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PREGNANCY YOGA - HATHA YOGA, CHI YOGA, MUM AND BABY YOGA , BABY MASSAGE CLASSES, ACTIVE BIRTH CLASSES,
WORKPLACE STRESS MANAGEMENT
The centre also offers various Massage and Beauty therapy treatments.
SERVICES
Welcome to Body & Breath Yoga and Massage Centre
Helping people to manage stress and resolve physical tension, inspirinng healthy lifestyle changes to bring more balance, energy and peace into daily life.
Mum & Baby Yoga
Our class are relaxed and supportive, mums can feel free to care for their babies needs at anytime. We consistently interact with our babies, providing entertainment and bonding. The exercises will help you regain your body after birth, you will feel energized and relaxed after our classes.
We recommend starting these classes from:
6 weeks after a natural birth
8 - 12 weeks after a ceasarean delivery
continuing until the baby is actively crawling
Pregnancy Yoga
At the Body & Breath Yoga Centre we offer a unique program, designed by an experienced yoga teacher and a home birth midwife. we teach a gentle sequence of movements and stretches, helping to release tension, tone and strengthen the body.Women learn how to surrender and soften into these exercises with deep inward focus on the breath. Classes are then finished with a deep guided relaxation. Women gain confidence and feel physically and mentally prepared for a natural birth.
BENEFITS:
Increase muscle tone and strength
Increased flexibilty
Improved circulation
Improved digestion
Nervous system is balanced
Stabilises emotions and reduces anxiety and stress.
Suitable from 12 weeks to brith.
General Yoga
HATHA YOGA
Traditional Yoga, Combining stretching, breathing and relaxation; Suitable for beginners and intermediate
YOGA CHI GUNG
A Class designed to re-energise; great for tired muscles and stress. Combination of Chi-Gung and Yoga
Timetable
To view or download a copy of our timetable please click Here
Service Categories
Hatha Yoga, Indian Head Massage, Infant Massage, Pregnancy Massage, Pregnancy Yoga, Yoga
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