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Join our friendly yoga classes where you will learn how to practice yoga in a way which supports your needs. We also run meditation classes, yoga based workshops, Phoenix Rising Yoga Therapy and individual yoga therapy sessions for particular health conditions in the Oakleigh and Upwey areas of Melbourne.
SERVICES
I am Yoga
Yoga classes are a tremendous way to release tension and fatigue, to improve your health and to enhance your enjoyment of life. We are all unique and so poses and other practices need to be customised to suit individual needs. The classes are based on the understanding that postures should be performed so that there is a balance between effort and rest, tension and relaxation, strength and flexibility. To achieve this balance for each person requires individual adaptation of the poses and here an experienced teacher is very helpful.
We emphasise linking the breath with movement in the poses partly because attention to the breath is a wonderful way to calm the mind and to achieve the relaxed alertness, necessary for a complete experience of Yoga.
Classes last an hour and fifteen minutes.
I Am Yoga Classes offer:- individualised instruction in carefully chosen poses which are the most useful for achieving health and wellbeing,
- precise instruction in specific breathing techniques to boost energy levels and still the mind,
- deep Yogic relaxation sessions which give incredibly deep rest to the system and gradually release deep rooted stresses,
- simple meditative practices for healing and transformation,
- simple pointers from the Yoga masters on how to reduce stress and live a more enjoyable life,
- support for developing a home Yoga practice, including handouts of Yoga routines.
Class Tuition Fees:- Oakleigh, New term starting Tuesday 14th October. 10 weeks for $120.
- Upwey: New term starting Thursday 16th October 10 weeks, $110
See http://www.i-am-yoga.com.au/ for more details.
You can join after the start of term by individual arrangement and only pay for the remainder of the term.
First lesson can be on a trial basis. Fee for initial trial class if not signing up for the term: $15.
In Oakleigh, students may attend any of the three classes and switch between them as desired.
Casual attendance is not permitted except in exceptional circumstances.
Meditation Classes:
Meditation has enormous benefits for body and mind. This 10 week class series will enable beginning meditation practitioners to develop the necessary skills for an effective home practice. Advanced practitioners will learn subtle pointers to deepen their meditations. Meditation has been described as "falling awake". It is an effortless process of diving deep within. Several different meditation techniques will be shared during the course, all of which lead to a natural state of deeply restful awareness.
A series ot these one hour classes are held on Wednesdays several times a year. Send an email to find out about the next course. Classes are from 6.30-7.30 pm.
QUALIFICATION DETAILS
Senior Teaching Member of Yoga Teachers Association of Australia
Certified to teach Yoga by the Heart of Yoga Association and Yogi Hari
Certified practitioner of Phoenix Rising Yoga Therapy
Teacher of the Art of Living Course
Service Categories
Meditation, Yoga
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