Mino is a qualified yoga teacher with 20 years experience. She brings a great sens of humor and a sensitive down to earth approach. Each individual gets the specific attention and instruction that matches their needs.
SERVICES
About Mino
I have always enjoyed expressing myself through my body, before yoga, through sports, dance and martial arts. In my thirties I did 6 years apprenticeship to become a certified Iyengar Yoga teacher, spending time with BKS Iyengar and his daugther Geeta Iyengar. I have also studied with Mansukh Patel, Rodney Yee, Donna Farhi and recently with john friend who has developped Anusara Yoga. Due to the amazing transformations which are taking place in my body, mind and spirit, I am now teaching a more Anusara inspired style of Hatha yoga. I also have studied anatomy and offer remedial and deep tissue massages.
About Anusara Yoga
Anusara, "litterally", flowing with grace, is a form of Hatha Yoga which encourages going with the flow or following your heart. It blends universal principles of alignment with a joyful, heart oriented, respectful approach to practice. The first principle, " opening to grace", inspires a connection with something bigger than us. Our relationship to the totality of creation or the divine helps us to explore the intangible element of beauty as it is expressed within us and around us. Practically, we focus our attention not only on the form of the body in a pose but our relationship to our actions and responses as we move in and out of the pose. Anusara is a practical way of aligning our body and mind with a pure expression of the heart. In the words of John Friend it is "accepting the world and ourselves as we are and then responding with love". Anusara Yoga aims to developp community as well as having a strong emphasis on creative freedom and individuality without rigid dogma.
Time table
Monday 10am to 11h30
Tuesday 6h30 pm to 8pm
Saturday 8h30am to 10m
Prices
$20 casual rates
$170 for 10 classes to be used within 12 weeks and can be used any day
$150 for 10 classes if you come twice a week to be used within 7 weeks
All the props are provided, but you can bring your own if you wish.
It is advised to practice on an empty stomach, so preferably don’t eat a big meal before you come.
Massage
Mino is also a qualified masseuse, she has practiced massage for 20 years and has developped her own style. She uses remedial massage techniques as well as deep tissue massage techniques, which helps releive pain in specific areas of the body.
Massage works on many different levels, as well as releiving pain in the body it brings a natural state of relaxation and can help releive emotionnal and mental stress.
Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. It is effective to releive headaches, neck, shoulder and back pain.
Mino can come to your home if it is more convenient to you.
the prices are: $50 for 1/2 hour, $90 for one hour and $120 for one hour and 1/2.
QUALIFICATION DETAILS
certified Iyengar yoga teacher, level one.
Remedial massage certificate from nature care college
Service Categories
Anusara Yoga, Deep Tissue Massage, Hatha Yoga, Iyengar Yoga, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Yoga
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