Astanga Yoga as taught by T Krishnamacharya, prenatal and kids yoga, Ayurvedic Medicine, Shiatsu
SERVICES
Welcome to The Yoga Place
We offer ongoing yoga classes and yoga courses in Astanga yoga as taught by T. Krishnamacharya, the original teacher of TKV Desikachar (Vinni yoga) Shri Patabi Jois (Astanga vinyasa yoga) and BKS Iyengar (Iyengar Yoga).
Classes are graded to suit the levels of the students.
New Students are welcome to attend any classes. In addition we run six week Foundation Courses for those who prefer the course route. These courses run every six weeks (see website for next start dates)
Students from differerent styles who want to know more about Astanga Yoga can attend an Astanga orientation course - these are held every six weeks on a Saturday afternoon
We also run special prenatal classes twice a week (Thurs 5.45-6.55 p.m. and Sat 11.15-12.30 p.m.) and Kids yoga Classes for 6-9s on Tuesday afternoons (4.30-5.30 p.m.)
Visit our website for more information and timetable.
There are a number of different options available to you as a new student, depending on your experience level and your preferred approach to learning.
Astanga Foundation Courses
Run over 6 weeks, the Astanga Foundation Course will take you step by step through the basics of Astanga yoga and the universal principals of alignment of Anusara yoga. This is an ideal starting point if you are a new to yoga.
Classes are held on Tuesday and Thursday nights 8.30-9.30 p.m., and on Saturday mornings 8.45-9.45 a.m.
The course will cost you $120 if you attend one class a week or $200 for two classes a week 0r $245 for three classes a week.(This includes a yoga mat - deduct $25 if you have one already)
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Astanga Orientation
In this 3 hour orientation class we take you through the basic sequence and principals that we teach in the 6 week Foundation Course.
The class runs from 2.00-5.00 p.m. on the Saturday afternoon immediately preceding the start of 6 week level one Astanga and Astanga Foundation yoga courses.
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Level 1 Astanga Course
Run over 6 weeks, The Level 1 Astanga Course is a natural extension of the Foundation Course.
You can attend this class casually if there is space. Call us on 9555-7544 to check or send us an email
Each week we focus on different aspects of the practice.
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Casual Classes
You can attend any of our classes except the Ashtanga Foundation course on a casual basis assuming there is space.
Classes rated Beginners and ALL are most suited to beginners.
Take advantage of our special offer to new students - $20 for unlimited classes for one week to try your options and feel the benefits!
Wear something easy to move in and bring water and a towel if you sweat a lot. You can use one of our mats for your first week if you don't have one.
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Individual Tuition
One To One
Yoga was traditionally taught one to one with practices tailored to individual needs.
If you are looking to deepen your practice or work on specific issues, you may want to take this option.
These sessions may include Ayurvedic advice if you are open to it.
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Our Approach
We practice Ashtanga Yoga derived from the work of T. Krishnamacharya and his main students. This includes vinyasya sequences he taught K. Pattabhi Jois as well as vinyasa sequences that we construct based on the principles of sequence design he taught his son TKV Desikachar.
Our teaching approach is also strongly influenced by the universal principles of alignment of Anusara Yoga, pioneered by John Friend.
Testimonials
"This is significant for women everywhere who can plan their schedules around their cycles and avoid potentially painful injuries".
Rebecca Morrison
British School of Osteopathy
"I take good care of my back and regularly go to yoga and Pilates but would hurt my back just by bending down to tie my shoelaces up".
Rona Call
Patient
Service Categories
Anusara Yoga, Ashtanga Yoga, Ayurveda, Iyengar Yoga, Meditation, Vinyasa Yoga, Yoga
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