Looking for Feldenkrais classes?
Choose Movement for Life! which comprises Awareness Through Movement® lessons – Or choose Bones for Life!
Movement for Life! is the gentle, intelligent way to improve your posture and function.
Bones for Life! comprises lessons based on the Feldenkrais Method, designed to stimulate bone strength, improve skeletal alignment, foster a dynamic walk and develop your skill at restoring equilibrium.
I run weekly classes with limited numbers at Killara, and am also available for private lessons especially tailored to your individual needs.
SERVICES
Class dates and times
Movement for Life! classes:
Wednesdays, 10am –11am.
Bones for Life! classes:
Wednesdays, 11am – 12 noon.
Class Fees
$75 for 5 lessons, payable in advance (make-up lessons arranged if necessary).
Bookings
Please phone me on 9880-2373, or 0429 482589 to make a booking, or email me through this website.
More about my classes:
Classes are small (no more than 5 people per class), so each person receives individual attention. The atmosphere is fun, the movements gentle, and the teaching professional. Most importantly, your outcome will be beneficial; you will become more aware of your habitual movement pattern, and discover new ways of moving more easily. Benefits can include improved flexibility, improved circulation, better posture and equilibrium, a dynamic walk and comfortable sitting.
If you are recovering from illness or surgery, such as cardiac surgery, the Method restores integrated and co-ordinated body use, and a sense of well-being. The lessons are very relaxing and will also contribute to your over all stress reduction.
For more information about the Feldenkrais Method® visit the Modality Descriptions section of this website
Private lessons
Private lessons are by appointment – Please phone me on 9880-2373, 0429-482589
or email me through this website.
Home Visits
Home visits on the North Shore only.
Who can benefit from Feldenkrais?
Anyone, young or old.
Many Seniors enjoy doing it to retain or regain their ability to move without stiffness or discomfort.
Performing artists
People recovering from illness or surgery
Act now to learn and enjoy easy, lighthearted Movement for Life! Phone Elaine on 9880-2373, or 0429 482589.
Educational talks
If you would like a speaker for your community group or organisation on the North Shore, I am happy to donate this service. The talk is accompanied by a short participatory demonstration.
Phone Elaine on 9880-2373 or 0429 482589, or email through this website.
QUALIFICATION DETAILS
Registered Nurse (RN)
Certified Feldenkrais Pracititioner (CFP)
Member, Feldenkrais Guild of Australia (MFGA)
Personal background:
While practising for many years as an Occupational Health Nurse, I became interested in the Feldenkrais Method, and its application in rehabilitation. This led me to study the method professionally in Australia and overseas, and qualify as a Feldenkrais Practitioner.
In my practice, I combine my nursing background with expertise in the Feldenkrais Method to provide a supportive environment for regaining natural, easy, lighthearted movement and function.
Service Categories
Feldenkrais
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