If my clients learn to remain tall and upright and walk with ease and grace for the rest of their lives, I will have achieved one of my goals.
SERVICES
I offer individual lessons and group classes. I have extensive experience in rehabilitation and see clients with movement difficulties, particularly those with postural imbalance, musculo-skeletal and neurological problems, as well as people wanting an improved quality of life.
INDIVIDUAL LESSONS ( Functional Integration) are held at :
3/3 Railway Avenue, Wahroonga by appointment.
"AWARENESS through MOVEMENT" Classes are held at the Turramurra Uniting Church, Turramurra on:
Wednesday 10.30 to11.30 am
Friday 10.30 to 11.30am
The FELDENKRAIS Method is a process which facilitates learning through exploration of new patterns of movement. It generates increased ease and pleasure of movement by expanding self awareness.
BENEFITS.
Rediscover integrated body use following a traumatic injury or chronic disability.
Alleviate stress related difficulties.
Enhance performance skills in areas such as sport, dance and music.
Discover new ways of learning.
The method has two facets:
AWARENESS through MOVEMENT.
This is when the method is taught in groups. Through verbal instruction the students are guided through a series of movements. Attention is drawn to the process of each movement. As a result, the student's awareness is increased and old habits are confronted by new movement options.
FUNCTIONAL INTEGRATION.
This is a hands-on process for people who require individual attention. The client who is fully clothed lies on a low table. This eliminates the body's habitual response to the effect of gravity, thereby enabling learning to occur with greater efficiency. Lessons are then translated into activities such as reaching, sitting , standing and walking.
QUALIFICATION DETAILS
Certified Feldenkrais Practitioner (CFP)
Member of the Australian Feldenkrais Guild (MAFG)
Diploma of Physiotherapy
Service Categories
Feldenkrais
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