Feel great with yoga!
Weekly yoga classes, workplace yoga, private sessions.
Leanne is a qualified Hatha yoga teacher and member of YTAA with over 6 years teaching experience.
Weekly classes now running in East Melbourne and Flagstaff (CBD).
Why yoga?
Why not, when benefits include:- stress reduction
- improved posture, flexibility and strength
- feelings of calmness and clarity
- balanced moods and increased energy.
REGULAR CLASSES
Weekly classes run in seasonal, 8-week blocks throughout the year (visit www.calmayoga.com.au for dates).
Current classes are:
RISE & SHINE (East Melbourne)
TUESDAY mornings 7 - 8am
Upbeat and energising. This early-morning class means you'll start your day feeling great.
RISE & SHINE (West Melbourne)
WEDNESDAY mornings 7 - 8am
Stay warm, boost your immunity and get yourself doubly yoga-bendy this winter with RISE & SHINE yoga now in Flagstaff (West Melbourne).
RELAX & UNWIND (East Melbourne)
THURSDAY evenings 5:45 - 6:45pm
Slow down, de-stress and reconnect. This restorative evening class is the perfect way to unwind from a busy day.
WHERE
EAST MELBOURNE LIBRARY(upstairs)
122 George Street
East Melbourne 3002
LUCY GUERIN DANCE STUDIO (near Flagstaff Gardens)
14 Batman Street
West Melbourne 3003
BYO yoga mat
BYO blanket in cooler months
CORPORATE/WORKPLACE YOGA
Work can be stressful! Long work hours can have a negative impact on health and wellbeing and regular yoga at work is a great way to bring balance to a busy life.
Why it's good for you: - helps to decrease stress and anxiety
- boosts energy levels
- after hours at a desk it's good to move!
- promotes work-life balance and a positive workplace
- yoga is great fun and excellent team-building!
If you have a good-sized room (preferably carpeted) and enough willing participants why not bring yoga into your workplace?
Workplace classes are the most convenient and cost-effective way to enjoy regular yoga. We come to you, all you need to do is show up!
Sessions can be 45-60 minutes duration.
PRIVATE SESSIONS
Private sessions are the best way to get the most out of your yoga.
Sessions can be held in the comfort of your own home or office and Leanne will design sessions around your own unique needs and goals.
Private sessions are ideal if:- you're strapped for time and need some balance
- you don't get much out of group classes
- you're a couple, a house-bound mum, or a small group of friends
- you're recoving from an injury or illness.
QUALIFICATION DETAILS
Advanced Diploma Health (Yoga)
Cert. IV Workplace Assessment & Training
Member YTAA
Pre-natal yoga training
Restorative yoga training
Red Cross First Aid trained
MAP
Service Categories
Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Womens Health, Yoga
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