Introducing Rada Millwood
Certified Feldenkrais Method Teacher
SERVICES
In 1997 Rada began teaching the Feldenkrais Method - an experiential system for enhancing human movement and thinking patterns. She runs group classes – called “Awareness through Movement” at the Summer Hill Community Centre on Thursday evenings from 6.30 – 7.30 p.m.
Rada is also an accredited Bones for Life Teacher. The Bones for Life Program, developed by Ruthy Alon and based on the Feldenkrais Method, is a program for stimulating bone density through natural movement and weight bearing posture.
Rada uses her knowledge of the Feldenkrais Method in her Learning and Development Consultancy, which she established in 1992. She has an outstanding background in designing behaviourally based training, writing training manuals and in facilitating groups. Her organisation consulting services include organisational change, coaching and mentoring in personal effectiveness, leadership, management skills, teamwork and sales
In addition to designing and delivering her own materials and programs, Rada is accredited to use Human Synergistics International proprietary products.
In recent years Rada has extended her applications of the Feldenkrais Method to include laughter workshops.
Contact details:
Office Telephone & Fax (02) 9716.0130
Email: millwood@bigpond.net.au
Funny Bones – workshops
You may have heard about the Feldenkrais Method® (a way of helping people move better) and Laughter Yoga (a way of helping people feel better). You may even have caught up with “Bones for Life®” (a way of improving bone density).
Of course, there is more to these approaches than this short grab suggests!
Beginning on Sunday, April 22nd Rada Millwood and colleagues are offering a unique series of one & a half hour workshops so that you can experience how moving, laughing, breathing, and bouncing can lead to profound and sustainable improvements to your body and your approach to life.
If you want to feel it before you believe, then these workshops are for you.
When: Sunday evenings 6.30 – 8.00 p.m. [Middle Sundays of each month]
Sunday April 22nd; May 20th; June 17th; July 22nd
Where: Summer Hill Community Centre,
131 Smith Street, Summer Hill.
Enquiries: Rada Millwood: 02. 9716 0130
Cost: $15.00 per workshop.
Space is limited. Book early.
Let’s go walking!
Re-discover the joys of walking … with a freer back, hips and knees
A workshop presented by Diane Lunniss CFP & Rada Millwood CFP
Teaching Awareness through Movement® The Feldenkrais Method
Call Diane Lunniss—9758 9444
Rada Millwood—9716 0130
It’s helpful to know
There is no particular level of fitness required to participate in Awareness Through Movement® lessons Some time is spent on the floor Movements in the classes are designed to improve how people move and each person works at their own pace The Feldenkrais Method® Teacher guides each person safely through the movements Often there is noticeable change from the first lesson
The movement routines and how they are taught is really different to that of other methods and more effective, if you are open to learning in new ways Your presenters combine 22 years of teaching Awareness Through Movement® — The Feldenkrais Method®
Diane Lunniss C.F.P learned about the Feldenkrais Method in 1983. She graduated in 1997 and has held weekly classes at Community Colleges and now at Centro Roselands. Classes and individual lessons are also available for those seeking to learn to be more flexible, comfortable, coordinated. Her practice is at Centro Roselands on Level 1 (next to Medicare). Diane combines her knowledge as a Feldenkrais practitioner and Physiotherapist in her work with adults and children.
Rada Millwood C.F.P. is an educator and facilitator with many years experience designing programs to help individuals and teams in small and large organisations improve their performance. Rada has been teaching Awareness Through Movement® classes at the Summer Hill Community Centre and other locations since 1995. She also sees people for private lessons.
Service Categories
Feldenkrais
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