Newly opened in a renovated church Natural Balance offers a fully equipped PILATES STUDIO directed by physiotherapist Claire Donoghue, YOGA in a beautiful peaceful yoga space, BODYWORK including Physiotherapy, Massage, and more.
KEEP READING FOR OUR 25% OFF PILATES SPECIAL
WELCOME TO THE NATURAL BALANCE CENTRE
FULLY EQUIPPED PILATES STUDIO ... YOGA ... BODYWORK (Physiotherapy, Massage and more)
The Natural Balance Centre has been created by Claire Donoghue (Senior Musculoskeletal Physiotherapist and Pilates Teacher) and Adam Donoghue (Yoga enthusiast) to give your body everything it needs to
RESTORE - healthy alignment and pain-free movement
REBALANCE - with strength, tone, core activation, awareness and flexibility
REVIVE - your mind and body and feel great
WHEN ATTENDING NATURAL BALANCE YOU WILL EXPERIENCE:
- expert and passionate staff in each area (be it pilates, yoga, or bodywork)
- beautiful spaces that make the experience of stepping in off the street enjoyable and relaxing.
- a non toxic environment - in the renovation we have used all natural products (natural non-synthetic paints, natural oils for timber coatings, 100% woolen carpet)
PILATES STUDIO at Natural Balance
Do you have?
- back or neck pain
- persistent injury
- alignment and posture issues
- continence issues
- current or recent pregnancy
Do you hope to?
- live a pain free active life
- improve your core stability
- improve athletic performance
WHY CHOOSE NATURAL BALANCE PILATES?
1. The Pilates Studio is directed by a senior physiotherapist and experienced pilates teacher (trained in both Clinical Pilates and BASI Comprehensive Pilates) with a team of experienced and comprehensively trained pilates teachers from a range of backgrounds. All teachers work in collaboration with the physiotherapists to maximise the benefits of pilates.
2. Physiotherapy screening is available before commencing pilates to customise programs to your needs, prevent you from being hurt by inappropriate exercises and to teach you how to switch on your core muscles.
3. For those women with continence issues (and there are A LOT of you out there) we work with an in depth knowledge of pelvic floor function and when necessary work in collaboration with continence specialists to ensure you strengthen your pelvic floor, and do not damage your pelvic floor with pilates. Making a poorly functioning pelvic floor worse with pilates is common without correct and specific instruction and WILL NOT happen at Natural Balance.
4. Small group sizes are guaranteed (equipment classes max. of 3, mat classes max. of 10) meaning close supervision throughout the whole class (no waiting for the instructor to get to you!)
5. We have top of the range 'Balanced Body' pilates equipment
6. Claimable on Private Health Insurance.
SPECIAL: 25% OFF Pilates Start-Up package. Call now for details.
YOGA at Natural Balance
WHY CHOOSE NATURAL BALANCE YOGA?
- Beautiful and peaceful dedicated yoga space
- Guaranteed small group sizes (maximum class size 10)
- Variety of Yoga styles and experienced yoga teachers on offer
PHYSIOTHERAPY at Natural Balance
WHY CHOOSE NATURAL BALANCE PHYSIOTHERAPY?
Claire Donoghue is an experienced musculoskeletal physiotherapist who has specialised in spinal alignment and restoring bio-mechanics of the body. She believes that the combination of specific hands on treatment when necessary, with learning to move well and strengthening the body through pilates and yoga is the key to managing injury and living a pain free active life.
We are aiming in the long run for a carbon neutral business so that you improving your health and wellbeing isn't impacting on the health and wellbeing of the planet. Every step of the way we are taking the most environmentally sensitive approach to establishing Natural Balance.
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Service Categories
Physiotherapy, Pilates, Remedial Massage, Yoga
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