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Table for One: Integrated Body Therapy

 
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MYOTHERAPY : SPECIALIZING IN a wholistic approach to your wellbeing. With today's busy and demanding lifestyle it is inevitable that our body will experience some form of distress and muscular discomfort. From emotional stress related conditions, occupational or sporting injuries, muscular pain and discomfort, to a decrease in physical fitness and changes to your body composition. These can lead to long term symptoms impacting on your quality of life. My methods include bringing an awareness back to your mind/body and implementing postural and functional exercises, strength and conditioning training, nutritional advice, lifecoaching techniques and treatment to your musculo-skeletal system. The hallmark of a good treatment plan is in the restoration, prevention and maintainence thereby giving you long term change and health benefits.

Table for One: Aims to bring a positive outlook as well as health and wellbeing back into your control, so that the pain and discomfort does not CONTROL you. My goal is to achieve this with minimal consultations with an emphasis on self help programs to ensure rapid recovery and a painfree lifestyle. My role is in assisting you to achieve and maintain excellence in your health so that you can enjoy your life to the fullest.

Table for One: Philosophy is “ Every BODY is unique, requiring personalised care to achieve and maintain a healthy lifestyle”


CONTACT INFORMATION  
   
Contact NameJosie Colicchia
AddressSuite 35 Lvl 2 5 Everage STREET
Moonee Ponds
Victoria 3039
Phone03 9370 1232
Mobile0418 556311
Email Make an Enquiry

Request an Appointment


SERVICES
MYOTHERAPY, PERSONAL TRAINING ASSISTANCE & LIFE COACHING, REIKI


PRACTITIONERS


Myotherapist: Josie Colicchia

YOUR MYOTHERAPISTS EXPERIENCE
Josie is a qualified myotherapist and member of IRMA (Institute of Registered Myotherapists of Australia), and ATMS (Australian Traditional Medicine Society) which are recognised as a health care provider by Workcare and a number of health funds. She has 13 years experience as a massage therapist and myotherapist, including 2 years as part of the Western Bulldogs sports medicine team, 5 years at Alphington Sports Medicine Centre one of Melbourne’s leading Sports Medicine Centre and 6 years with the Moonee Ponds Mind Body Health Centre one of the largest wholistic health centre in Victoria. Josie's philosophy is "Every Body is unique, requiring personalised care to achieve and maintain health and well being".

"ABC "GIVE IT A GO"
Click on the below for segmant transcript "GIVE IT A GO - Therapy in FOCUS" where Josie appeared on Second Opinion on the ABC on air 15/11/2005

Segment Transcript



TESTIMONIAL
“ Your process of elimination and treatment to cure my migraines has been life changing for me, my family and a career that’s performance was affected by the constant “Monday Migraine”. Having full health back is a precious thing indeed! Your work and spirit has been my saviour”
Lucy, P.



ABOUT MYOTHERAPY
Myotherapy (muscle therapy) is concerned with the treatment and restoration of muscular and soft tissue structures - tendons and ligaments, and the prevention of damage which may lead to pain and dysfunction affecting human movement. It is a physical, drug free therapy and is part of the allied health professions. Through a careful comprehensive assessment involving muscle testing, palpating muscles for irregularities, and reviewing related matters such as posture, past injuries, daily activities and nutrition, a cause related to your symptoms can be identified and rectified to ensure long term relief. Myotherapy utilises comprehensive and natural approaches, and, combined with other complementary techniques it is used as a preventative, rehabilitative and corrective measure to keep muscles healthy and minimize stress related conditions - thus improving general health and wellbeing.

MUSCULAR PAIN RELIEF & REHABILITATION OF CONDITIONS
Headaches/migraines; whiplash/neck stiffness; poor posture;
stress/tension; frozen shoulder; tennis elbow; golfers elbow;
repetative strain injury(RSI); arthritis; scoliosis; lower back pain;
sciatica; hamstring injury; knee pain; shin pain; calf pain;
sporting injuries; mental and physical fatigue;
and much more....

If you suffer from any of the conditions listed above and have exhausted your options with little or NO change. "IF YES "then expect a change and begin to live life pain free.


EXPECT DRAMATIC IMPROVEMENTS
Your health and wellbeing
Reduction of muscular pain
Increase in efficiency of muscles
Reduction in muscular tightness
Increase in your flexibility and strength


MYOTHERAPY TREATMENT METHODS INCLUDE TECHNIQUES SUCH AS:
  • soft tissue manipulation
  • myofascial technique
  • deep tissue massage
  • trigger point therapy
  • dry needling
  • stretching and;
  • corrective exercises

    Other complementary healing techniques which enable the body to release blockages and achieve a more balanced state include:
  • traditional cupping
  • reflexology
  • Reiki and;
  • Myopractic




    "OTHER COMPLEMENTARY SERVICES"
    Personal Training
    Life Coaching
    Reiki
    Myopractic


    PERSONAL TRAINING ASSISTANCEAND PERSONAL LIFE COACHING
    As a Personal Trainer and Personal life coach my focus is on AWARENESS. My role will be to not only strengthen the physical body but also to assist you in bringing a balance into your life so that the outcome is a more relaxed, peaceful, energetic, enjoyable and a positive YOU and lifestyle. Being aware of what you do, think and say will ultimately reflect in your physical being. Awareness is the key for change.




    TABLE FOR ONE: INTEGRATED BODY THERAPY
    IS A PROUD SPONSOR OF CHARTBUSTING 80s C31 LIVE TO AIR 80s VARIETY MUSIC SHOW ON THURSDAY NIGHTS AT 9PM WITH HOST QUEEN JOSIE PARRELLI

    www.chartbusting80s.com





    QUALIFICATION DETAILS
    Adv.Dip.Applied Science Myotherapy(RMIT)
    Dip. Remedial Massage
    Reiki Level One
    Myopratic Cert. 4
    IRMA, ATMS
    Certificate III & IV in Fitness
    (Fitness/Gym Instructor & Fitness Personal Trainer)





    Service Categories
    Connective Tissue Massage, Cupping, Deep Tissue Massage, Exercise Physiology, Myofascial Release Therapy, Myopractic, Myotherapy, Nutrition, Personal Trainers, Reflexology, Reiki, Remedial Massage, Sports Injury Therapy, Sports Massage, Trigger Point Therapy

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