Specialised classes
supporting women in the
transitions of motherhood
SERVICES
Pregnancy
Saturdays 9.30 - 11.30am
Suitable at all stages of pregnancy. Classes focus on fostering trust in your bodys amazing ability to carry a baby and give birth. Pregnancy is a time full of new feelings and changes, sharing these experiences and learning from each other can prepare us for our role as mothers.
Yoga is a wonderful practice for tuning into your body and connecting with your growing baby. Building strength and courage in yoga postures supports the physical changes of pregnancy and recovery from birth.
Breathing practices are extremely helpful during labour, supplying your body with plenty of oxygen and acting as a guide. They keep you calm, focused and in touch with the birth process. Learn to release tension and renew vital energy.
Visualisations bring awareness to the physical, hormonal, emotional, and spiritual transition we experience in bringing new life. Deepening our awareness of the strength, power and amazing joy of birth.
Partners, mums, support people half price.
Bring a cushon and blanket, mats available.
Childbirth Education
Each 2 hour class includes a half hour segment of birth education, designed to inform and stimulate self education into creating the birth you want for you and your baby. Session are informal, encouraging sharing and exchange of experience and ideas.
Topics include:- creating space for gentle birth
- hormones of birth
- bonding with your baby
- interventions
- positive caesarean birth
- resources and support networks
- effective labour positions and skills
- exploring emotional issues around birth
- support during labour
- informed choices
Class Fees
$15 casual
$60 for 5 classes
Mother & Baby Yoga in group bookings
Location
Alf Faulkner Hall
Corner of Mary Crescent and Ivanhoe Street
Bassendean
QUALIFICATION DETAILS
Bachelor of Science, Diploma of Education 1988 UWA
Friends in Yoga Teacher Training Course 2000 Perth
Pregnancy Yoga Teacher since 2001
Birthplace Community Childbirth Education Course 2005
Service Categories
Pregnancy Yoga, Yoga
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