The Reformed Body offers Pilates classes that are individually tailored to meet your needs . Our instructors ensure the exercise prescription you receive is suited to your health requirements so that you are safely guided towards a stronger, more stable body.
The Studio is fully equipped and classes are based on exercises according to the latest research in optimising strength and movement. Instructors regularly update their knowledge, and are members of the Australian Pilates Method Association.
| CONTACT INFORMATION |
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| Contact Name | Karen Jacobs |
| Address | 14 Arcade ROAD
Mont Albert North
Victoria 3129 |
| Phone | 03 9899 5551 | | Mobile | 0412 335 907 | | Fax | 03 9899 5551 |
| Email |
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SERVICES
What can Pilates do for you?
The Pilates Method addresses poor posture by strengtheing the deep muscles of the body that stabilise movement made by the more superficial muslces.
Pilates is practised to optimise long term health of the body,and to assist in improving inefficient posture, that may be causing pain /injuries to the body.
Pilates suits anyone experiencing:
Longstanding back pain/spine injuries
Hip tightness
Neck/Shoulder pain or tightness
Knee, ankle and foot injuries
Osteoporosis
Arthritis
Multiple Sclerosis
Pre & post natal pregnancy.
Women’s/Mens continence/prolapse issues
Fitness and sports specific training.
Pilates will empower you to take more control of your health and well-being, by enabling you to become more responsible in the managment of pain. You will learn exercises/stretches that you can do at home on the days you are not in the Studio. The Reformed Body also sells inexpensive small equipment to help with a home based exercise program if you wish to continue your practice outside the studio.
New Service
Mummy and Me Pilates Classes:
The Reformed Body now extends its service to mums with young babies that are not wishing to leave their baby at home. An ideal way to exercise with your mothers group or meet new mums experiencing a similar part of life!
Benefits
• Assist in returning the body to pre baby body strength/flexibility/stability
• Strengthen the pelvic floor and the assisting core muscles to protect the lower back in lifting and carrying baby
• Assist pubic symphisis joint and Sacroilliac joint weakness
• Be introduced to other mothers of new babies interested in exercise
• Exercise with your baby in the same room as you
• Strengthen your body in preparation for successive birth
• Maximum of 4 clients per class, enabling the instructor to individually teach each person efficient movement and appropriate exercise
Class details
This new class will run during the day for 1 hour so as not to interrupt your baby’s routine. Two classes are held on Wednesday with flexible start times of between 12.45-1pm and 2-2.15pm. each class runs for 1 hour. Next class start date: OCTOBER 8th
Initial consultation required $60 1 hour
Ongoing class $33- 1 hour
Questions & Answers
Q: Is there a difference between Clinical Pilates often held by a Physiotherapist, and Studio Pilates?
A: Clinical Pilates is a name that Physiotherapists have given Studio Pilates. Please ensure you are being taught by someone who has completed a recognised Pilates qualification that has involved long term Pilates training
Q: Will I lose weight or increase my cardiovascular fitness by doing Pilates?
A: You will not lose weight by doing Pilates alone, but you will see an increase in tone throughout the body. Pilates classes do not involve significant cardiovascular strain to improve the CV system.
Q: Will I feel sore after doing a Pilates class?
A: You will use muscles in Pilates that you may not have used before, so it is common to feel them 24-72 hours after a class.
If you are starting Pilates and have been reasonbaly inactive or have poor spine health prior to doing so you may feel slight tenderness for the first 2-3 sessions. This is a normal reaction of the body if it is suddenly asked to move differently. This will subside after a short time.
Q: How many classes per week do I need to do?
A: We recommend 1 to 2 sessions per week to discover the changes that increased core strength will give to your body.
Q: How many classes wil I need to do?
A: It will depend on how quickly you understand the principles of Pilates. If you only do 10 classes you will not see much improvement as you would have only just started to use the core well by then. Please discuss this further wiith an instructor.
Q: Can I receive a rebate if I do Pilates at The Reformed Body?
A: Patients referred by their GP under the Enhanced Primary Care Program and Type 2 diabetes patients will recieve Medicare rebates.
Workcover clients, who have a referral from their GP and approval from their Workcover Insurance Provider will receive rebates.
Department of Veteran Affairs clients will recieve rebates.
Some health funds rebate Studio Pilates
The Reformed Body Team
All instructors are highly trained movement specialists who belong to The Australian Pilates Method Association-the governing body of the pilates industry in Australia (www w.australianpilates.asn.au). Further to this their backgounds also include include Yoga Instruction, Dance, Nutrition, Fitness Industry experience, and Exercise Science.
Fully supervised consultations with up to 3 others,give you the advantage of being corrected in your movement when the need arises, but also enables you time to feel movement for yourself when the instructor is helping someone else.
Classes and Fees
- Consultation time is 80 minutes.
- A 1-1 initial class is compulsory in which time the fundamentals of Pilates are explained and practiced, your movement is assesed and an introduction to all the equipment is given.
- 42 classes are held per week. Evening and daytime places, Monday through to Saturday are available, with exact times currently available finalised with you upon booking your initial consultation.
The scheduled fees inclusive of GST are:
$65 Initial Consultation
$65 Private Consultation
$38 per class
$350 for 10 ongoing classes
10% discount for Student/Pensioners
Please phone or email the Studio on 03 9899 5551 for bookings/further enquiries.
QUALIFICATION DETAILS
Karen Jacobs-Exercise Physiologist/Pilates Practitioner
B App Sci (Human Movement)
Post Grad Dip (Exercise Rehabilitation)
Member of Australian Association of Exercise & Sports Science
Member of Australian Pilates Method Association
Service Categories
Exercise Physiology, Nutrition, Pilates
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