A dynamic & progressive school offering both Shadow Yoga and Iyengar Yoga taught by qualified teachers.
SERVICES
Welcome to Yoga Moves
Yoga is for anyone interested in the general upliftment of the human individual. The cultivation of Yoga develops vitalty and strength. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerative process allowing us to live a longer life.
'Ha' represents sun or "male" energy and 'tha' represents the moon or "female" energy. The conjunction is Yoga. Hatha Yoga then is the name given to the technical practices and disciplines by which the body and the vital energies can be brought under control.
At Yoga Moves, we achieve this through the practice of both the Shadow and Iyengar styles.
Located in the heart of Balaclava/East St.Kilda 50 metres from Balaclava train station, YOGA MOVES is open 7 days offering courses, casual classes, immersions, and workshops. We also have specialty prenatal classes. Classes range from beginners to advanced levels. A teacher training program is available. Private sessions by appointment, yoga in schools/workplace, and a wide range of props are also for sale.
Shadow Style
Shadow Yoga founded by Zhander Remete is taught through the practice of set forms. These forms are made up of linear and circular activities which release obstructions in the body and spine. The style is graceful, fluid, and dynamic with equal emphasis on body and breath.
Iyengar Yoga
Iyengar Yoga as developed by BKS Iyengar focuses primarily on structural alignment of the physical body accommodating individual needs through the use of props and coordinated breathing.
www.yogamoves.org
QUALIFICATION DETAILS
Louise Goodvach is qualified by Zhander Remete, founder of the Shadow School of Yoga and certified by the Ramamani Iyengar Memorial Institute, Pune, India. She teaches together with Alan Talbot, (Iyengar certified), Rosanna Zuanetti and Abe Faulkner (Iyengar trained), Pam Richardson, Jacqui Sundbery and (Shadow trained).
Service Categories
Hatha Yoga, Iyengar Yoga, Yoga
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