For over 20 years Ruth has specialized in assisting people find comfort in their bodies and themselves through Feldenkrais, NLP and Massage.
SERVICES
Feldenkrais Directions
Feldenkrais Directions is the private practice of Ruth Frommer, which has been, established 1992. Ruth has created a holistic health practice that specializes in the Feldenkrais Method, NLP (Neuro Linguistic Programming) and massage. Ruth utilises these approaches to assist you achieve your optimal ability in movement and daily activities at home, work and other leisure and creative pursuits.
Winter / Spring Specials
- Free Movement and Postural Assessment
- 10% off Life Coaching Session
First 10 people to bring a print out of this website when they attend for their session will receive the above offer.
Offers end 31st of November 2008. Conditions apply
The Feldenkrais Method
Who is suitable?
At Feldenkrais Directions Ruth sees a wide variety of people with health issues or those interested in improving their performance in for example sporting activities the arts, or those interested in personal development.
You can benefit if you have any of the following:
- pain or discomfort in your body
- ongoing neck or back pain
- arthritiris or overuse injuries
- poor posture
- the goal to perform better in a sport, music or art
- difficulty achieving what you want to do due to ineffective movement
- neurological conditions such as a stroke, MS, Parkinson's disease
- sporting injuries
- chronic tension in your muscles and self
- the desire to learn more about yourself
What happens in an individual Feldenkrais lesson?
These sessions are one hour in duration, and suitable if you have a specific issue.In these sessions Ruth aims to:
- Assess your movement throughout your whole body.
- Find out what your limitations and frustrations are and what you would like to achieve
- Highlight to you, your movement and postural habits
- Increase the biomechanical efficiency of your movement
- Reduce chronic muscular tension
- Evoke a sense of relaxation and ease
- Improve your movement
- Integrate improved movement into daily activities
Awareness Through Movement Classes- Monday Mornings 9.30-10.30am
Through mindful floor exercises enhance your movement and sense of well -being.Classes are designed to increase your body awareness, improve your ease and range of movement, evoke a sense of relaxation and rejuvenation, increase your flexibility, balance and improve your posture
Classes are suited to you if you are wishing to your movement abilities, reduce stress and feel better.
Performance and Personal Development
Ruth combines her skills in Feldenkrais and NLP to assist you improve your performance and to increase your self-knowledge.
Sports and physical activities
- Improve the quality and bio-mechanics of your movement
- Reduce bad habits
- Learn your performance strategy
- Increase your flexibility, balance, co-ordination and stability
Art and music
- Enhance your awareness of your movement and self
- Improve your movement and posture so as you can be more comfortable in your chosen art
- Enrich your art through a fuller sense of yourself
- Discover how you can refine the quality of art by using your eyes, ears, amd sense of touch more fully
Personal Development
- Enhance your awareness of your movement, thoughts and behaviours
- Increase your body and self image
- Learn strategies to manage your emotions and thoughts
NLP - Neuro Linguistic Programming
What is NLP?
NLP is an effective approach to assisting you to achieve your outcomes.By understanding how you organise your perceptions and thought processes,you have the opportunity to no longer act out of ineffective habits. Instead you discover how to organise your thinking and behaviours so as you are more adaptable and able to achieve your goals.
Ruth sees people for individual NLP sessions and conducts NLP courses
Individual sessions/Life Coaching
These sessions are similar in appearance to a counselling session.However, NLP uses a practical appraoch which assists you change your perspectives and provides you with strategies that enable you to better deal with personal or professional issues.
You can benefit from an Individual session/Life Coaching if you wish to:
- Learn how to manage your emotional state and thinking.
- Discover your priorities and how to increase your chance of achieving them
- Decrease your anxiety levels in situations that you find demanding or challenging
- Brighten your mood and be more positive
- Gain control over bad habits such as poor eating patterns, smoking or other lifestyle issues
- Perform at your optimal level so as you are no longer adversley affected by negativity
- Learn how to manage the different parts of your life
- Improve your performance in an art , sport or musically
- Discover how not to let annoying comments upset you
Courses in NLP
Creating Change- Introductory Course into NLP
This one day course will introduce you to some of the aspects of NLP.
These include:
- Language Patterns
- Rapport
- Best Day Self
- Timeline
- Eye Patterns
- State Control
NLP Practitioner Certificate Course
This is the first level of NLP certification. The course extends over 80 hours during which you develop real skill in learning language patterns as well as the principles and strategies of NLP.Our aim is to teach you how to design your own solutions for the situation at hand so as you have a greater success rate in achieving your desired outcomes.
Once you have completed your Practitioner Certification you can progress to the next level of NLP,Master Practitioner Certification.
Massage
Relaxation Massage
Benefits
Relaxation massage is an effective approach to
- reducing your muscle tension
- relaxing your body and mind
- increasing your circulation
- assisting you recover more quickly from muscle strain
Remedial Massage
Benefits
Remedial or therapeutic massage aims at
- reducing your muscular aches and pains
- unknotting your tight muscles
- Increasing blood flow to affected area so as healing can occur more readily
- leaving you feeling more comfortable, relaxed and rejuvenated
Sessions
Relaxation and remedial massages are usually of a 1/2 hour or 1 hour.Ruth will be happy to advise you on the length of massage most suited to your health needs.
QUALIFICATION DETAILS
Accredited Occupational Therapist
Feldenkrais Practitioner
NLP Master Practitioner
NLP Trainer
Massage Therapist
Aikido Black Belt
Service Categories
Feldenkrais, Life Coaching, NLP, Remedial Massage, Swedish Relaxation Massage, Time Line Therapy
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