Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it. If you don't change, you don't grow. If you don't grow, are really living?
Offer Rebates for most health funds and Medicare as well.
SERVICES
Welcome to Bondi Psychotherapy
Too many people go through life waiting for things to happen instead of making them happen! So why are you waiting?
Everything you want is out there waiting for you. But you have to take action to get it. So let us take that first step, there is no time like NOW.
I can offer you safe place in which you can communicate, gain insight, and develop new skills. I can offer you a non-confrontational and supportive environment in which you can explore and work through your issues.
I listen to what you say, what you feel and what you need in order to help you to clarify your inner conflicts, confront the barriers to your success and well-being, and reach your goals.
I use a number of successful tools and techniques in my practice. This includes helping you to relax both your mind and your body through the use of hypnosis and creative visualisation. I believe that a totally relaxed body allows the mind to reach into a deeper level of consciousness. In so doing, your mental and physical “power supply” is tapped into- and therein lies your real strength.
I also use sandplay therapy which is a non verbal form of therapy that allows one to express feelings and thoughts without the need to use words. It is a safe, non confrontational approach that is most effective in releasing unconscious thoughts and memories.
I work with individuals, couples, and families. I have a strong interest in working with adolescents and their problems with family or peers, and on their hopes, dreams and fears.
My Services Include:
As such, the different services that I am able to offer include the following:
1. INDIVIDUAL COUNSELLING: Individuals are able to explore concerns and work towards a better understanding and resolution of their difficulties. In such an environment, individuals are provided with the opportunity to discuss and explore their feelings and or problems that are important to them. The general aim of therapy is to allow the person to grow toward greater freedom in making informed choices and to be able to act on personal decisions which are satisfying to them.
2. COUPLE COUNSELLING: Therapy is interested in both partners to help them develop effective ways to communicate with each other. Every couple has redeeming qualities - it is up to the therapist to help them to rediscover those qualities and strengths. Often it is these qualities and strengths upon which a foundation of communication can be built. Finally letting couples learn to listen to each other and to seek realistic solutions to their conflicts is a central responsibility of a therapist.
Couple counseling helps resolve conflicts, increase communication skills and enhances relationships - not only between the couple, but within the family setting too. By learning to communicate effectively, couples and family members too, learn how to respond to a situation rather than to react, and learn how to negotiate differences rather than engage in battle.
3. CRISIS COUNSELLING: This is a problem-centered approach for dealing with immediate, acute, discomfort caused by some external event or life transition. Strategies are developed for coping with current issues.
4. GROUP COUNSELLING OR SUPPORT GROUPS: There are times when the best way to work with personal change and understanding is within a group setting. This provides an opportunity to share and learn from others, to improve specific skills, and to receive feedback and support.
One of the main tools I incorporate is the use of hypnosis. Hypnosis has been shown to be an effective, safe and inexpensive way in which patients can deal with pain. It is an easy to administer procedure which has no deep or long lasting side effects.
It is a well known fact that stress reduction and relaxation are extremely important skills for improving one's health. As we move into a more holistic approach in the field of medicine, it is important that to find a healthy balance between self-help and traditional medical intervention. By understanding what hypnosis is, I can help a person take an important step towards acceptance of his/her inner potential. The skills of hypnosis and self-hypnosis offer deep relaxation and allow a person to access his/her subconscious mind for personal improvement on every level.
QUALIFICATION DETAILS
BA. H.Dip Education
Graduate Diploma Counselling and Psychotherapy
Certificate in Hypnotherapy and Past Life Therapy
Masters in Health Sciences (Behavioural Science)
Diploma in Clinical Hypnosis
Certificate in Sandplay therapy
Service Categories
Counselling, Hypnotherapist, Psychotherapy
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