We offer personal, professional and caring natural health therapies including massage, counselling. hypnotherapy, stress management and Hatha yoga classes
SERVICES
We provide a range of personal, professional and caring natural health therapies including general and specialist massage, personal counselling and stress management. We also hold Hatha yoga classes and workshops in Gerringong. Main services offered include:
Remedial/Relaxation massage
Each treatment is personalised to individual needs. Excellent for musculo-skeletal problems including back pain and headaches. Utilises a range of techniques including; Swedish, shiatsu and myofascial release. Assists in the treatment of specific problems and helps to relieve stress, improve circulation and promote well-being.
Lymphatic massage
A gentle, rhythmical, soothing technique with numerous benefits. It is a deep cleansing treatment which detoxifies tissues, improves circulation and importantly boosts the body’s immune status. It can help reduce the pain of headaches, migraine and sinusitis, lessens the discomfort of oedema and arthritis, helps to soften scar tissue and assists in the treatment of sports injuries. In addition, lymphatic massage is an established treatment to help prevent, reduce or manage lymphoedema. It is also a component of a more complex treatment for lymphoedema.
Pre and post natal pregnancy
A gentle, relaxing treatment which aims to promote the health & relaxation of mother and baby. Massage improves circulation, reduces oedema and fatigue, alleviates muscle tension and back pain. It helps to soothe and relax the nervous system thereby helping the mother to sleep more easily and soundly.
Holistic Counselling
Holistic counselling considers the need for the healing and development of the whole person. Specific issues such as relationships, grief, anxiety and depression are viewed in the broader context of the persons life journey. Holistic counselling encompasses the physical, psychological and spiritual dimensions of the individual by blending various psycho-spiritual approaches. It may include a combination of established psychological therapies as well as the use of meditation, stress management programs, lifestyle and health counselling. A holistic counselling relationship is a collaborative approach based on a strong therapeutic alliance to bring about workable creative solutions.
Stress Management
Manage stress and promote relaxation through a lifestyle approach incorporating psychological approaches and relaxation methods. Individual programs developed with ongoing support.
Hatha Yoga Classes
Classes for all levels include postures, breathing, meditation and relaxation. Practicing yoga brings a sense of calmness, poise and detachment that helps to eliminate the negative effects of stress and clear away tensions. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. They work not only on the body frame but also on internal organs, glands and nerves keeping all systems in optimum health. Individual and small group sessions can be arranged.
Classes in Hatha Yoga
Come along and join in Yoga classess on Tuesdays during school terms. YOGA RESTARTS TUESDAY 5th FEBRUARY 2008
Where: Werri Beach Progress Hall Pacific Pde Werri Beach.
Times: 5.30 - 6.45pm General level
6.45 - 8.00pm Blokes Yoga.
Cost: $10 casual. $80 per term ( 9-10 weeks) Start at any time during term
Wear loose comfortable clothing. Mats provided if you dont have one.
QUALIFICATION DETAILS
Frances Colville
Registered Nurse
Diploma Remedial Massage
Diploma Lymphatic Drainage
ATMS Member
Nicholas Tabley
Registered Psychologist
Masters Applied Psychology
Diploma Family Therapy
Masters Adult Education
Diploma Remedial Massage
Diploma Yoga Teaching
Diploma Clinical Hypnotherapy
Service Categories
Counselling, Deep Tissue Massage, Hatha Yoga, Hypnotherapist, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Remedial Massage, Shiatsu, Sports Massage, Swedish Relaxation Massage, Yoga
|
|
 |
