Studio Director: Anne Evans, principal Pilates & Yoga instructor with 20 years teaching experience.
Specialties include:
Pilates Mat I & II
Pilates Studio Equipment
Reformer Level 01, 02 & 03
Acu Yoga
Yoga Workshops & Pilates for Secondary Schools & the Corporate sector.
SERVICES
What is Onepoint Pilates
The very centre of the powerhouse within us all! Let us help you further discover, develop and maintain your very CORE. As we enhance the mind-body connection, muscles streamline, tone and strengthen; bones and joints release, realign, and you feel and look re-newed! Joseph Pilates believed 'the mind creates the body.'
So, as mental, emotional and physical stress is released, as the breathing process deepens, the mind easily assists with actualising our full potential.
2nd location:
Cnr shephards hill Rd & Waite St
Blackwood 5051
part of Shephard XCourt Shopping Centre
'AS WE THINK, SO WE BECOME!'
Onepoint Pilates balances mental, physical and emotional bodies; releases old postural habits, re-programming muscles for alignment, balance and strength.
We focus the mind positively to create the body anew!
'In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body' ~ Joseph H. Pilates
What is Onepoint Yoga
Onepoint Yoga concentrates on various physical stretches, postures, breath control and meditation. With an emphasis on training the body and taming the mind, the body becomes disciplined, the breath deep and rythmical, the mind calm and focused. We stimulate the meridians of the body, tuning in to major organs as we practice Acu Yoga to balance, heal & strengthen. At the close of each session, we enter into the guided meditation of Yoga Nidra/Onepointed awareness, the great yogic sleep. Here we further de-stress, relax, and release, absorbing the many beneficial effects of our yoga practise.
Releases & strengthens all organs, muscles, glands & nerves. Increases physical, mental & emotional well-being.Provides deep stretching & toning. Reduces stress. Improves flexibility & over-all strength. Builds stability & poise of posture. Improves co-ordination & calms the nervous system. Steadys the pulse/balances blood pressure. Balances metabolism. Slows down the ageing process. Increases longevity. Increases endurance on all levels. Enables one to meditate without distraction. Induces calm restful sleep. We re-emerge refreshed, revitalised and re-connected with our very source and ready for anything!
The Class
Classes are limited to a maximum of 12 people on the mat and 6 people on equipment, providing you with close supervision, quality instruction and ease of observation.
Click here for detailed times and schedules on our Yoga and Pilates classes (ensure you choose and view the correct month).
Contact Us
Please feel free to phone, email or drop in at the Blackwood studio. On front desk, Harvey will assist you with all your booking enquiries, studio requirements, class schedules etc. In the studio, Anne is your resident qualified Pilates & Yoga instructor. Both Harvey & Anne look forward to being of assistance to you!
QUALIFICATION DETAILS
Anne has studied and taught extensively in Sydney, Melbourne and Adelaide. She holds a Yoga Teacher's Diploma (Aust.Yoga Master's Assoc.) Mat II Certification (Aust.Pilates Method Assoc.) Full Studio Certification: Floor, Pilates Ball, Pilates for Pregnancy, Reformer Level 01, 02 & 03, Wunda Chair, Cadillac, Arc Barrel (Pilates Institute of Australasia). Anne also holds a Bachelor of Education (Edu & Health) and a Steiner Teaching Diploma.
Service Categories
Pilates, Yoga
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