SERVICES
About Us
STABLE BASE offers Pilates classes in small groups allowing personalised exercise prescription and supervision. There is a maximum of 3 clients per session. We specialise in teaching you exercises specific to your needs to ensure you get the most from your training. Pilates based workouts are designed to improve imbalances in the muscular system reducing injuries and increasing strength, flexibility and stamina. While adhering to the ideals of Joseph Pilates (1880-1967) we incorporate current understanding of training, anatomy, human movement and functional restoration.
Instructors at STABLE BASE have nationally recognised qualifications in Pilates and other fields of exercise together with experience in assisting people of various ages and fitness levels
In the STABLE BASE studio you will work on custom made Pilates equipment including the Reformer, Trapeze Table, Wunda Chair and Barrel. Where appropriate we also incorporate equipment not found in other Pilates studios enabling us to challenge you with movements more functional in nature than the traditional exercises developed by Joseph Pilates.
Soft Tissue Therapy (Remedial massage) is now available at STABLE BASE click here
David McCormack is a qualified Myotherapist specialising in musculoskeletal dysfunction and works from STABLE BASE several days a week. For more information click above or call David on 0419 536 717
Service Categories
Deep Tissue Massage, Myofascial Release Therapy, Pilates, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
|
|
 |
