SERVICES
Click here to view our springtime Newsletter
Shiatsu
...is a preventative therapy originating in China 2000 years ago, meaning simply finger pressure. Pressure is applied onto the energy-pathways (Meridians) in the body. It’s a very gentle form of massage and works on the physical, emotional and spiritual level. It clears blockages in the Meridians, balances the flow of energy in the body and helps to fight off illness and to maintain good health.
Ki Yoga
…..is derived from the teachings of Japanese yoga Master Masahiro Oki who combined Indian Hatha Yoga with the precise diagnostic & meridian based healing art of China and Japan. It is also called the Yoga of meaning. Stefanie studied under the watchful eye of Jack Marshall, who developed Ki Yoga. Master Oki believed in four essential things: strength in your Hara (or belly), laughter and smiles, a positive mind and gratitude. The asanas (poses) of Ki-yoga strengthen, balance and invigorate you and your body. They are aligned to the seasons & the needs of your body, to support your wellbeing in a holistic way.
Swedish Massage
...is a relaxing form of Massage, which increases your well being, stimulates circulation ,promotes muscle tone and decreases aches and pains.
Remedial Massage
...is a deeper form of Massage commonly used for specific complaints or injuries. Also
includes advise on corrective exercises.
Qigong Healing
The use of external energy directed to the client’s body without use of apparatus. It is especially useful in the treatment of stress related illnesses or stress itself. The client can feel the following reactions: warmth, relaxation of the mind and body, regulation of the heartbeat, a deepening of breathing and a lowering of blood-pressure. The client feels a change in energy and emotion.
Sports Massage
….is aimed at athletes and people that play sports to support pre and post event as well as treat injuries and ailments. Promotes range of motion as well as flexibility.
Meditation
…to calm a busy mind, to get in touch with yourself and your inner resources, to help focus, to find inner peace and let it spread to the outside. Stefanie teaches mostly mindful ness meditation and Yoga nidra., in groups or private lessons
About Myself
Stefanie is a qualified body worker with more than 12 years experience as well as a lecturer at Nature Care College. Before becoming a Body worker she worked as a Scientific Officer in Pathology. She did her Ki Yoga training with Jack Marshall (Zen Renaissance Healing Centre). She integrates her expansive knowledge of body work, anatomy, energetic healing and Yoga into her treatments. This helps to harmonize your energy flow, to reduce stress and tension, ease aches and pains, to strengthen your immunity, to balance you and make you feel more alive.
She teaches Yoga classes in the Concord, Mortlake & Breakfast Point area. For more information on Shiatsu, Massage or Yoga feel free to ring Stefanie or email her.
Prices of Service
1 Hour treatment - $ 85.00 ( including GST)
½ hour treatment - $ 50.00 ( including GST)
I am charging travelling costs for home visits depending on the area.
For the Inner West area it is a max. of $ 40.00 (including GST)
Yoga TIMETABLE
Classes
Where and When
Monday 7:15pm-8:15pm
Concord West public School
Concord Road, Concord West
Tuesday 10 am - 11 am
Uniting Church Hall, Concord
Corner Majors Bay Road & Correys Avenue
Tuesday 6.45pm-7.45pm
Breakfast Point, Community Hall
Friday 10 am - 11 am
Uniting Church Hall, Concord
Corner Majors Bay Road & Correys Avenue
Saturday 8.30 am - 9.30 am
Mortlake Public School Hall, Mortlake
Bray's Road
What to wear
Loose comfortable clothes
What to bring
Towel, water bottle, yoga mats supplied
What it will cost
$15 casual
$130 for 10 session pass
<
For any inquiries don’t hesitate to call me.
Yours sincerely
Stefanie Allison
It's Winter time
Springtime
Springtime is almost here
…….the energies around us become lighter, more childlike; plants & seedlings are rising & shooting out of the ground, impatient to extend upwards, bending in the wind with ease;
in our yoga classes we will aim for the same making it a time to wring out the heavy winter energy to become more flexible; we open into the sides of the body, lubricate the joints & ligaments & become more flexible, so feeling softer around the edges with a relaxed sense of order.
The Meridians of spring are the Liver and Gallbladder meridians. The liver meridian is related to our vision & direction in our life; our “calling”. The Gallbladder meridian is about putting the structure into place to support the implementation of this vision. It is a good time to think about where we are going with our lives & if the structure we have established is serving our bigger picture. So is it is very important to be open & flexible so we don’t get caught up in the “little things”, but have a clear vision. Our eyesight is strongly connected to this meridian; we will integrate our eyes into the yoga routines, to “see” clearly what’s ahead & still am able to walk our path in the now.
Springtime is also a time to detoxify, giving your body the opportunity to lighten up, lighten your eating & as the flavor of spring is sour, integrate pickles, good quality vinegars as well as sprouted foods.
The emotion that is related to spring time is anger, so sometimes when we do spring yoga; we can feel a bit cranky, irritated, frustrated, impatient or angry. That’s actually great & very positive, because it tells you that you access those meridians and start to release some of that excess energy & that might leave you feel more at ease with self & others & calmer.
So don’t miss the opportunity to support you & your body to move out of the heavy winter energy into the lightness of spring energy with the yoga classes.
Spring is the optimum time to increase, return to or start an effective yoga practice.
Recipes
Spring Lentil Soup
2 cups brown lentils or Australian blue lentils ( more Yummy)
1 brown onion
1-2 l vegie stock
bunch of rocket
zest and juice of 1 lemon
¼ preserved lemon ( avail from delicatessen or do self ask me )
cook lentils with the onion and the preserved lemon in the vegie stock, once lentils are soft cut up the rocket and add together with the lemon juice and zest to the soup.
Enjoy love and light Stefanie
Back to top...
QUALIFICATION DETAILS
Diploma of Shiatsu
Diploma Remedial Massage
Diploma Qigong
Diploma Ki Yoga
Certificate as Meditation Facilitator
Service Categories
Deep Tissue Massage, Energy Healing, Hatha Yoga, Mobile Service Massage, Myofascial Release Therapy, Pregnancy Massage, Qigong, Remedial Massage, Shiatsu, Sports Massage, Swedish Relaxation Massage, Yoga
|
|
 |
