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Bikram Yoga is a preventive & therapeutic yoga system that will reduce the symptoms of chronic illness or injuries.
The class is designed for all levels, first time and experienced students alike.
In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: a union of the body, mind & spirit.
All classes are 90 minutes long and conducted in a heated room to warm up the whole body, this allows to work deep into the muscles, tendons & ligaments to change/regenerate the body from inside out, assisting circulation, promoting detoxification, and providing optimum conditions to improve the function of your body's internal systems. The heated room provides a challenging environment, which increases your strength, concentration, endurance and stamina. It also allows you to safely work deeper into the postures, allowing for faster results.
Here are some benefits of Bikram’s Yoga:
· Teaches you to breathe fully and correctly
· Builds strength, flexibility, balance, and tremendous endurance
· Prevents chronic illnesses and injuries
· Promotes better sleep
· Deep sense of well being, vibrant health, and a peaceful mind
· Weight loss and toning
· Improves posture
· Maintains youthful appearance, as the oxygenation and cleansing improves skin tone
· Works every system of the body: cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular, and skeletal
· Works every organ, gland, muscle, tendon, ligament in the body
· Reduces stress
· Improves heart and lung capacity
· Eliminates back pain
· Greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy
· Integration of the left and right hemispheres of the brain, which improves memory, learning, coordination and balance
· Builds mental strength by holding your mind in a focused meditative state
* Practitioner room available for rent, contact 02 9907 4960
Service Categories
Acupuncture, Bikram Yoga, Deep Tissue Massage, Hawaiian Massage, Herbalists, Homoeopaths, Lymphatic Drainage, Naturopaths, Nutrition, Pilates, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Weight Loss, Yoga
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