MASSAGE NOW AVAILABLE !!!
come on in to find out more...
SERVICES
SNT Health Management offers a range of services including:
- Naturopathy
- Nutritional Advice & Supplementation
- Iridology
- Flower Essences
- Herbal Medicine
- Ear Candling
- Weight Loss (Naturopathic & Ultra Lite Weight Loss Program)
- Dietary and Lifestyle Advice
- Reiki
- REMEDIAL MASSAGE
- RELAXATION MASSAGE
- LYMPHATIC DRAINAGE
- PREGNANCY MASSAGE
Massage Fees
90 mins - $110
60 mins - $70
45 mins - $58
30 mins - $45
Kumi and Andrew are both qualified Remedial Massage Therapists. They specialise in Lymphatic Drainage, Pregnancy, Fascial Release, Trigger Point Therapy, Muscle Energy Techniques and Positional Release.
Kumi is currently studying Shiatsu to further her knowledge and experience. Call (03) 9372 6700 to make an appointment.
Massage
MASSAGE CAN HELP YOU OVERCOME MANY PROBLEMS
You should book your appointment now if you present with any these issues. Or you can discuss options for issues not listed with your massage therapist.
headache
neck or back pain
chronic pain
postural imbalances
sports injuries
fibromyalgia
depression, stress or anxiety
insomnia
asthma
arthritis
pregnancy
Massage dilates (opens up) blood vessels, improving circulation and relieving congestion.
Massage acts as a "mechanical cleanser" pushing along lymph and hastening the elimination of wastes and toxic debris.
Massage relaxes muscle spasm and relieves tension.
Massage increases the blood supply and nutrition to the muscle without adding to the load of toxic lactic acid, produced through voluntary muscle contraction. Massage thus helps to remove harmful "fatigue" products resulting from strenuous exercise or injury.
Massage maintains muscle tone and helps prevent or delay muscle atrophy resulting from forced inactivity.
Massage may have a sedative, stimulating or even exhausting effect on the nervous system depending on the type and length of massage treatment given.
Massage increases the excretion (via the kidneys) of fluids and nitrogen, inorganic phosphorus and salt in normal individuals.
Massage stretches connective tissue, improves its circulation and nutrition and may realign adhesions and reduce the dangers of fibrosis.
Massage improves the circulation and nutrition of joints and hastens the elimination of harmful particles. By aiding lymphatic drainage, it helps lessen inflammation and swelling in joints and may alleviate pain.
WHAT TYPE OF MASSAGE WILL BENEFIT YOU?
REMEDIAL MASSAGE
This form of therapy is mainly used to help your body correct postural and biomechanical dysfunctions, recover from injury, increase flexibility and break down scar tissue. It uses a combination of techniques such as deep tissue massage, muscle energy techniques, positional release, myofascial release, trigger point therapy and muscle shifting, it also incorporates stretching and strengthening exercises when needed. Remedial massage is excellent if you're serious about improving your health and well being.
RELAXATION MASSAGE
Relaxation massage uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, sometimes combined with active and passive movements of the joints. This system is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.
MANUAL LYMPHATIC DRAINAGE
This gentle relaxing manual treatment improves the activity of the lymph vessels by mild mechanical stretches on the wall of the lymph collectors. The pressure is superficial, contact is with the skin not the muscle. In assisting the movement of lymph fluid, this treatment is invaluable in treatment of fluid retention, oedema during pregnancy, post surgical cosmetic surgery, hormonal imbalance, constipation & digestive disorder, Lymphoedema, sinusitis & hay fever, recurring infections, migraines, arthritis, chronic fatigue, stress, and boosts your immune system.
PREGNANCY MASSAGE
Massage can decrease stress and improve relaxation, improve lymph drainage, benefit muscle tone and elasticity and have a balancing effect on glands, all of which are of huge benefit during pregnancy. Also during the later months of pregnancy the growing uterus inhibits lymph drainage from the legs. Regular massage helps stimulate the lymph system preventing the build up of wastes and lymph fluid from occurring.
Corporate/Workplace Services
These include, but are not limited to:
Massage
Iridology
Reflexology
Tai Chi
Meditation
Pilates
Personal Training
Nutritional/Educational Workshops
Health Screenings
Havva is a qualified Naturopath. She specialises in herbal medicine, nutrition, diet & lifestyle advice, iridology, bach flower remedies and ear candling. She is a consultant for the Ultra Lite Health and Weight Manangement Program. Havva is also a Reiki Practitioner. Contact Havva to find out more.....
Naturopathy – Natural Health Care
The natural choice.
“Holistic approach for the treatment of physical, mental or emotional imbalance utilizing herbal medicine, nutrition or flower essence therapies. The consultations incorporate iris analysis, dietary evaluation and lifestyle counselling.”.
What is Naturopathy?
Naturopathic Medicine, or Naturopathy, is a system of medicine that uses natural substances to treat the patient and recognition that the patient's mental, emotional, and physical states must all be treated for a lasting effect. A Naturopath believes in the body’s innate natural ability to heal itself and regain balance and harmony when given the appropriate internal and external healing environment.
Naturopathic medicine treats the patient from the preventive stage through to serious, chronic and debilitating disease. Therefore, people can go to Naturopaths for colds, bronchitis, allergies, as well as for heart disease, diabetes, and malignant diseases.
Naturopaths are highly skilled in the usage of therapies such as :
• Nutritional therapy
• Herbal medicine
• Mineral therapy
• Iridology
• Stress management
• Flower essences
• Counselling of lifestyle and environmental factors
The Naturopathic consultation
A Naturopathic physician is trained to be the first Health Care Professional seen by a patient for general (non-emergency health care).
When consulting a Naturopath you will find a person committed to a holistic approach to health and wellbeing.
Since teaching the patient to live healthfully is the primary goal of Naturopathy a good amount of time is devoted to discussing and explaining principles of health maintenance. The patient-Naturopath relationship begins with a thorough medical history and interview designed to cover all aspects of the patient’s lifestyle and bodily systems.
If necessary, the Naturopath will perform standard diagnostic procedures including a physical exam, urine analysis, iridology, pulse reading, blood pressure, tongue and nail analysis to evaluate body conditions.
Once a good understanding of the patient’s health and disease status is established, strategies alongside chosen therapies are individually selected o the individual’s requirements.
The initial visit is a one hour consultation where a thorough case history is taken. This includes an exploration of current and past health conditions, as well as diet, lifestyle, stress and environmental factors.
Medicine Charges
If medicines are prescribed during the consultation these will be charged at individual prices.
Any medicines prescribed will be in consideration of your budget.
Diet and Nutritional Therapy
Naturopaths are qualified nutritionists. The usage of diet as a therapy serves as the foundation of Naturopathic Medicine. Naturopaths support the usage of whole foods, nutritional supplements and mineral therapy in the maintenance of health and treatment of disease.
Your current diet is analyzed and a specific eating plan is tailor made to your individual needs and circumstances.
Herbal Medicine
Plants have been used as medicine since antiquity. Naturopaths are professionally trained herbalists. They know the historical uses of plants and their modern pharmacological mechanisms.
Their extensive knowledge of herbs makes herbal medicine a safe and effective treatment for a wide variety of acute and chronic illnesses.
Iris Analysis
Iridology is the science of analyzing the delicate fibred structures of the iris of the eye. It is a unique form of health analysis – non-invasive method of diagnosing constitutionals strengths. The iris reveals body constitution, inherent weaknesses and strengths, levels of health and transitions that take place in a person’s body according to the way one lives.
Like fingerprints, no two irises (the coloured part of the eye) are exactly the same. Unlike fingerprints however, the iris’s can change with time and changes one’s health. Iridology cannot detect specific diseases, although it can help identify specific areas of the body that are experiencing over or under activity. Irises display the state of tissues inside the body, recording changes in the iris long before clinical symptoms develop.
Naturopaths utilize iridology as a tool to recognize health problems at their earliest stages and better understand the patient’s inner world.
Bach Flower Essences
Bach Flower Essences are plant derived liquid essences that act as a catalyst for positive inner transformation. Naturopaths believe that emotional and mental factors may predispose individuals to physical ailments.
Bach Flower Essences work subtly through raising one’s self awareness assisting us to transform our most negative states such as fear, uncertainty, loneliness, oversensitivity, despondency and developing them into corresponding positive states such as courage, clarity, independence and peace of mind. Flower Essences can develop self-esteem, self-reliance, self-discipline, spontaneity and warmth in relationships.
Bach Flower essences are a subtle yet powerful way to support you through times of emotional trauma, illness and change. Gently shifting you from a negative into a positive state, and helping you to deal with situations in a more healthy and balanced way.
Most of our patients at SNT Health Management agree that stress is an inevitable part of their lives. We hear over and over about their fears, anxieties, insecurities, shyness, poor self-image, resentment, obtrusive thoughts, apprehension and more. The use of the Bach Remedies is a very powerful tool that is used effectively to help balance the majority of these negative emotions. Patients often report a feeling of inner peace, calmness, relaxation without the side effects often associated with tranquilizers and other anxiolytic drugs.
"There is no true healing unless there is a change in outlook, peace of mind, and inner happiness" Dr. Edward Bach, 1934
Ultra Lite & Ketosystem Weight Loss management
The Ultra Lite program includes a protein sparing modified diet, and while most diets starve the body, on Ultra Lite you are never left feeling hungry.
And unlike some weight-loss programs, all of the meals on the Ultra Lite diet contain everyday foods that are already in your pantry. So there's no need for special shopping trips or even preparing separate meals for the rest of your family.
On the Ultra Lite program, weight management is totally structured and easy to administer, with simple guidelines and no guess-work.
The Ultra Lite program provides you with a proper balance of virtually all the necessary amounts of high quality protein, vitamins, minerals, trace elements and essential fatty acids.
And the phenomenal results speak for themselves. In the first week, most people lose between three and five kilos, followed by two to three kilos every week thereafter. In fact, utilising a simple daily urine test enables you to see in less than 15 seconds that you are losing weight, because your body has achieved the state of ketosis, which is a substantial motivation to stay on the program. To assist this motivation, you can also utilise a self-hypnosis tape, which creates a state of deep relaxation, shutting out the conscious mind, and allowing the subconscious to be retrained.
Because Ultra Lite is nutritionally balanced, your muscle tone will improve as you lose weight and you will look and feel fabulous. With the correct balance of nutritional supplements, your body will have a new zest for life, with increased energy levels you will perform better, your brain will clear and your memory will sharpen.
Once you reach your target weight, you will be placed on a well-balanced maintenance program, with quarterly check ups, to help overcome the difficulties of staying at your ideal weight.
The Ultra Lite program is simple, affordable and easy to apply. As the ultimate weight management program, Ultra Lite has given hundreds of thousands of Australians a new life to enjoy by teaching them to think about how they are eating and apply these principles to their food choices and portion sizes.
Ear Candling
Ear candling is a safe, painless, relaxing, effective & therapeutic technique
It is a natural ear cleaning technique that began centuries ago. It has been passed down for generations by the North American Indians.
This simple method assists in removing excessive ear wax, infections and residuals of past infections.
Ear Candling has been said to help with:
* Sinusitis
* Ringing in the ears
* Hearing loss
* Removal of excess wax in the ears
* Headaches & migraines
* Vertigo
* Meniere’s Syndrome
* Nausea
* Irritability
* Nervous tension & stress
* Irritation in the ears or sinuses
Such affects are possible because all the passages in the head are interconnected, allowing the candles to drain the whole system osmotically through part of the membrane and outer canal of the ear. The candles gently draw from the ear, the sinuses, lymph glands, dental area and throat.
During the treatment old ear wax and noxious toxins are drawn up the candle which has been lit and placed gently in the ear using a cone as protection. The heat of the smoke softens the wax in the ear and the vacuum made by the burning candle draws the old wax, liquids etc out of the ears into the candle. When the candle has burnt down three quarters of it's original length and the flame has been extinguished, the candle can be cut open to examine what has been drawn out of the ear. You will be truly amazed at how you feel after an ear candling.
Ear Candling
1hr - 1.25hr $75
Bookings
Bookings and enquiries can be made directly with Havva on :
(03) 9372 6700
Hours Havva is available are:
Kensington - 489 Macaulay Road, Kensington
Monday & Wednesday: 10am - 3pm
Tuesday & Friday 3pm - 7pm
Saturday: 9am - 12pm
Hours Kumi is available are:
Kensington - 489 Macaulay Road, Kensington
Tuesday: 10am - 7pm
Friday: 10am - 7pm
Hours Andrew is available are:
Wednesday 3pm - 8pm
Saturday 10am - 2pm
Cancellation Policy
As this time is allocated especially for you, 24 hours notice is required for cancellations or a consultation fee will apply.
Health Care Rebates May Apply.
Payment Options: Cash and Credit card - Visa, Mastercard, Bankcard
Close to Public transport. (Kensington Train station – Broadmeadows Line, Macaulay Train Station – Upfield Line)
Please feel free to contact us with any questions you may have - we look forward to assisting you, your body and mind in achieving optimal health.
QUALIFICATION DETAILS
Havva studied at Australian College of Natural Medicine, gaining a Bachelor of Health Science - (Bach. H. Sci. -.Nat). Diploma Health Science Nut (Dip H. Sci. - Nutrition), Diploma Health Science H.M.( Dip H. Sci. - Herbal Medicine). Reiki I & II. Certificate in Ear Candling.
She is also an accredited professional member of Australian Traditional Medicine Society.
Service Categories
Corporate Massage, Cupping, Deep Tissue Massage, Ear Candling, Flower Essences, Herbalists, Infant Massage, Iridologists, Lymphatic Drainage, Myofascial Release Therapy, Naturopaths, Nutrition, Pregnancy Massage, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss
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