Jan's services include Naturopathic Nutrition, Public Speaking, Cellular Health Analysis, Corporate Stress Management and Meditation Workshops, Touch For Health, Iridology and Bach Flower Remedies. She is a compelling and informative speaker on health, stress-management and vitality. Jan's latest book is award-winning "The Eat Well Cookbook", Dairy-Free and Gluten-Free Recipes For Food Lovers (Allen & Unwin).
SERVICES
+Nutrition
It's about balance - getting the mix of what you eat right. Your energy and overall health can be improved immensely by "tweaking" your diet a little. That old saying "you are what you eat" contains a lot of truth. Jan prefers to say that your health reflects the "fuel", or food, you put into your body.
Together with Jan you can change your life by:
- Decreasing fatigue
- Creating hormonal balance
- Improving your skin by treating acne and pimples
- Improving your digestion
- Reducing allergy symptoms
- Decreasing fluid retention and bloating
- Lowering blood cholesterol
- Making the most of nutrition while dealing with cancer
- Controlling or preventing Type 2 Diabetes
- Addressing weight problems
- Improving vitality and wellbeing
- Gaining more energy
- Improving your libido
- Bringing greater emotional balance
- Reducing muscle tension and pain
- Many chronic, long-term or debilitating health problems can be assisted through nutrition and natural therapies. It is impossible to list all the conditions that Jan can help you with, so call her to ask about your specific problem.
Jan also treats children in her practice for a wide range of conditions. For example, anxiety at school, bedwetting, allergies, asthma, constipation, glue ear, chronic colds and sleep problems are just some of the reasons parents bring their children for a consultation.
+ Corporate Stress Management and Meditation workshops
Jan is the author of Meditation (Lansdowne Publishing) and has facilitated meditation courses and workshops for almost 10 years. Jan teaches participants of her workshops effective and simple techniques to reduce stress in their lives ... fast.
Corporate Stress Management and Meditation Workshops - reducing inner tension in a busy office
Jan structures her successful corporate workshops based on the requirements of each corporate client. The results are increased wellbeing and concentration and improved production. Some examples of workshops are as follows:
+ Fast Stress Management
This is a one-hour workshop to teach participants beneficial techniques to diffuse stress. The workshop includes effective breathing techniques and stretches for the office.
+ Stress Management and Meditation Course
Some corporate clients understand the value of a series of weekly workshops for their employees to gain prolonged and sustainable benefits. Sessions are of one hour duration once per week for four to eight weeks. This course brings results such as a greater sense of wellbeing to participants along with a marked increase in work production, a decrease in sick leave and better job satisfaction.
For information regarding the corporate workshop pricing and bookings, contact Jan on 0417 695 047.
+ Cellular Health Analysis
Using her new scientifically-validated Bioimpedance Analysis (BIA) equipment, Jan can check your body’s health on a cellular level. The BIA assesses your:
basal metabolic rate (BMR)
biological age (we all want to hear we are biologically younger than our chronological age!).
disease risk
body fat levels
muscle mass
toxicity and fluid retention levels
cellular vitality and nutrient absorption
daily kilojoule and dietary needs
CHA is suitable for all adults, including pregnant women, is totally painless and extremely enlightening in the information it gives.
How can CHA help you? Using the BIA Jan can pinpoint your specific problem areas and prescribe a program of care to bring your body back into balance. Most importantly, Jan will be able to advise you what the best form of exercise is for your body and what quantities of protein, carbohydrate and fats you need to eat to maintain a healthy weight.
+ Touch For Health Therapy
Touch For Health is a wonderful therapy that uses kinesiology (or muscle testing) principles to determine where there are imbalances in your body's energy system. Using gentle techniques, Jan re-balances your body's energy. At the least, you will feel more peaceful and at ease after a Touch For Health balance. Many people experience a much greater sense of wellbeing after a balance.
Touch for Health works extremely well with the nutrition programs Jan tailors for your specific health goals. It removes energy blocks that may hold you back from reaching your health potential.
Touch for Health helps you discover unconscious beliefs that may hold you back from attracting into your life what you truly desire. This may be better health, happier relationships, a more positive outlook, more energy, better weight management, greater self-knowledge, increased fulfilment, work satisfaction or better sports performance.
+ Health & Lifestyle Counselling
Jan provides a safe and private place where you can discuss issues of concern. She offers practical exercises and tools to help you make shifts in your life to bring more fulfilment.
In counselling, you will learn how small adjustments to your thinking and lifestyle can achieve maximum effect. Often it only takes small changes to increase your wellbeing.
Together you can work with Jan on your short-term and long-term goals to bring them to fruition. Jan may suggest a combination of counselling with Touch For Health therapy to ensure your whole self - mental, physical, emotional and spiritual - supports your move towards greater happiness and vitality.
+ Iridology
Jan uses iridology as a diagnostic tool. Your irises reflect your inner health and the iridology 'maps' represent the different systems and organs of your body.
+ Bach Flower Remedies
Bach flowers work on your energy system by correcting imbalances in the emotional or mental states. The essences are powerful, and help you to feel balanced. Jan tailor-makes a Bach Flower blend for your specific mental state and often prescribes them in conjunction with counselling or Touch for Health therapy. The Bach Flowers are a wonderful support and will ease inner turmoil, stress, fears and anxiety.
Jan also makes Bach Flower remedies for a dog trainer's doggy clients. Richard has found them to be a great therapy to help address behavioural problems his clients are experiencing.
The remedies are so gentle they are suitable for babies, in pregnancy and for pets.
QUALIFICATION DETAILS
12 years experience
Diploma of Nutrition
Diploma of Remedial Therapies
Certificate of Touch For Health
Member of ATMS
Service Categories
Counselling, Flower Essences, Iridologists, Meditation, Nutrition, Touch for Health
|
|
 |
