Remedial Massage
Swedish Massage
Accupressure
Reflexology
Deep Tissue Massage
Stretching
Polarity Therapy
Pregnancy Massage
SERVICES
Welcome to Sandra Rather
Sandra Rather is a qualified Remedial Therapist with 24 years experience. Her style is wholistic, nurturing, compassionate and professional. Her therapy room is set in the tranquil grounds of her lush garden, with quiet surrounds and the sounds of birds and soothing music. With only one step to climb and easy parking you are on your way to a healthier life when you have a treatment with Sandra. Her massages are generally “deep and meaningful” but she can also provide a “nice and nurturing” massage as well!
With many happy clients whom she has treated for many years, see the testimonials at the bottom of this page.
Remedial Massage uses several specialised techniques to repair muscular damage, to support and speed up the body's own repair mechanisms, and to relieve general aches and pains.
When muscles and tendons become damaged, impaired, knotted, tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow.
Remedial massage wholistically treats the whole body.
Sandra uses various techniques, as part of her overall Remedial Massage treatment, such as:
Remedial Massage
Swedish Massage
Accupressure
Reflexology
Deep Tissue Massage
Stretching
Polarity Therapy
Pregnancy Massage
Muscular and skeletal dysfunctions often addressed with Remedial Massage and associated techniques include:
Back, neck, body pain, tension or restricted movement
Sciatica, fibrosis, spondylitis, arthritis, frozen shoulder, muscular cramps
Poor circulation, fluid retention, cold feet or hands
Whiplash, muscular atrophy, sports and dancing injuries
Pre-menstrual syndrome and other menstrual irregularities
Sinus, migraines, asthma, headaches
Constipation, diarrhea, digestive disorders
Anxiety, tension and general life stress
Benefits of Remedial Massage
stimulation to the blood supply thus allowing toxins in the muscles to be removed
calming of the peripheral nervous system to ease pain and discomfort
toning and relaxing of muscles to improve joint mobility
reduced stiffness, stress and tension
improved circulation
reduced toxicity
improved immunity
increased body awareness
release of emotional holding patterns
After a session, over the next few days, you will become aware of the changes taking place as toxins released from congested systems are processed and eliminated; therefore adequate water should be consumed to aid healing.
A Remedial Massage Session with Sandra is for 75 minutes, longer or shorter if requested, depending on whether Sandra will just address a specific area or give a whole body massage. As oil is used, it is necessary for the patient to be partially unclothed for the treatment, yet some particular techniques do not require you to undress.
Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones. Swedish Massage feels good, is relaxing and invigorating.
The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
Acupressure is one of the oldest and most widespread healing methods in the world. By using deep finger pressure at certain points of your body, Sandra can reduce tension, increase circulation and offer relief for many complaints. It is often described as "Acupuncture without the needles".
The points triggered are located along an invisible system of energy channels within the body, known as meridians. Meridians relate directly to organs and glands of the body where constrictions in the flow of energy at these points cause disease and discomfort. The gentle pressure applied to these points removes blockages, promoting health and harmony throughout the body.
Acupressure deals with all aspects of a person considering body, emotions, mind and spirit as one, not as separate parts. The healing touch of acupressure relieves stress thus strengthening resistance to disease and supporting a longer, healthier, more vital life. It also increases blood circulation and aids in the removal of toxic wastes.
There is no need to get undressed for this treatment.
Reflexology is based on the principle that congestion or tension in any part of the foot, mirrors congestion or tension in a corresponding part of the body. These reflex points can also be found on the hands and ears, however the most commonly treated area is the feet.
Reflexology has many beneficial and lasting effects. It is a healing process that can be safely used when it is not convenient to treat other body parts. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.
There is no need to get undressed for this treatment, only shoes and socks are removed.
Deep Tissue Massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.
Using deep muscle compression along the grain of the muscle, the purpose of Deep Tissue Massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. It is both corrective and therapeutic. It is beneficial for many physical problems, including sports injuries and chronic pain. Because it works very deeply, emotional issues can also be addressed, when these have been stored in the body.
Deep Tissue Massage usually focuses on specific areas and may cause some soreness during or after the session, however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is important to drink plenty of water after a Deep Tissue Massage.
Polarity Therapy heals the body by activating the Chi energy and balancing the natural life force energy fields around the body. Universal energy flows through all of nature, and as we are a part of nature, the energy also flows through and sustains us by the law of opposites.
The human body is bipolar (moving from pole to pole) in its function and action. When the energy is in balance and flowing freely, health is maintained. Disease or pain results from a blockage, restriction or imbalance in this flow. A polarity session will assist in re-establishing a healthy energy flow and balancing your energies.
The Polarity Therapy technique involves gentle rocking of the body, with the hands placed in different positions on your body. It is a very calming, relaxing and non invasive therapy suitable for all ages.
There is no need to get undressed for this treatment.
Pregnancy Massage uses a combination of Swedish and Remedial Massage techniques. Sandra assists with the tensions and pains experienced during pregnancy which are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to Pregnancy Massage, in addition to the nurturing and emotional support provided. Massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain.
Care must be taken during the first trimester but Pregnancy Massage is beneficial throughout the whole pregnancy. Massage may be performed whilst you are lying on your side, seated, or on a special table that allows you to lie on your stomach.
Regular massage throughout your pregnancy is also said to shorten labour time and the return you to optimal fitness after birth.
Qualifications
Diploma of Remedial Massage
Certificate of Sports Injuries
Certificate of Touch for Health
ATMS Association Member No: 11584
Private Health Fund Rebates Available for most Insurance Companies
Client Testimonials
Sandra has been my angel, massaging me for 15 years now, and as a sufferer of Lupus, I’m sure she has kept me alive! I see her religiously each fortnight, and miss her when she’s on holidays.
JG
Over the past 15 years, Sandra has helped me through 2 hip replacements, a divorce, stressfull job changes and she really is a healer!
GJ
I felt like a truck hit me for the first few days after a Deep Tissue Massage form Sandra, but after my body recovered, I felt better than I had in 20 years!
RK
My fortnightly massages with Sandra are my special time that I give to myself – I can’t do without it.
SK
I have 2 children, and Sandra massaged me throughout both pregnancies – absolutely essential!
CP
I am 86 years old, and suffered a stiff neck for days, before my daughter took me to see Sandra. 30 minutes later, the treatment over, and I awoke the next day - pain free!
PT - Mother of JG
Mum always fixes me up when I hurt my back or have neck tension from school and study! Thanks mum!
JR & DR – children of Sandra
She’s awesome!
PK – husband of Sandra
Service Categories
Acupressure, Deep Tissue Massage, Remedial Massage, Swedish Relaxation Massage
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