My experience ranges from those requiring concentrated deep tissue work to those who just wish to have a relaxation massage including pregnant women. Try a combination of massage & pilates all in a 1hr session or have a 1hr one on one pilates session.
SERVICES
Dimitria has been working as a soft tissue therapist since 2003 and began practicing her own business name 'Energize & Recharge with Massage' in 2004. She enjoys educating her clients for good health and wellbeing, providing remedial masssage treatments as part of a soft tissue therapy approach to health and recovery. Dimitria promotes stretching and exercise therapy and will prescribe a customised home therapy routine to achieve the desired outcome.l
Dimitria is registered with a number of Private Health Funds. Schedule your appointment now!
Her other passion is fitness. Dimitria has been leading group exercise classes since 1999. Her greatest sporting moment was being awarded VICTORIAN AQUA EXERCISE LEADER OF THE YEAR 2004. Her extensive practical experience in the fitness industry makes her a highly sought after instructor.
Combining her two careers, Dimitria's goal is to motivate and inject her energy within others and to bring about wellness to people's lives.
PROFESSIONAL INTERESTS
Dimitria has a strong interest in the Health and Fitness Industry.
Her specialty areas for postural conditions include:
- neck pain
- lower back pain
- pregnancy massage - thoroughly enjoys working with women throughout the different phases of pregnancy.
- pilates method training
RELAX AND LET GO OF BUILT UP TIGHTNESS IN YOUR NECK, BACK, SHOULDERS, HEAD AND FEET WITH THERAPEUTIC MASSAGE
Relaxation massage
It involves the use of smooth flowing massage movements. A relaxation massage will leave you both physically and mentally stimulated and recharged.
Deep tissue remedial massage
Remedial massage is the specific manipulation and treatment of soft tissue and muscular dysfunction. Techniques such as trigger point, cross fibre friction and stretching may be used to treat problems that produce pain, stress and muscular tension.
Cupping therapy
Is a therapy in which a plastic pyrex cup is attached to the surface of the skin. The vacuum created increases blood circulation to the area, relaxes muscle tissue and decreases pain surrounding the local area and is used on soft tissue areas like thighs, shoulders and back. Suction cups are used in the treatment of many conditions. For example, sporting injuries, musculoskeletal problems including back pain, neck rigidity and sciatica.
Pre-natal & Post-natal massage / Pregnancy Massage
Designed for this very special time in your life, this gentle massage takes into consideration the little miracle growing within. You are treated in positions that are comfortable for both you and your baby – the lower back, legs and feet. Comfortably supported and surrounded by pillows, massage may be enjoyed throughout your entire pregnancy. As the baby grows often excess strain and tension is placed on your back and your skins elasticity. It is highly recommended to have a regular program of massage during your pregnancy to reduce stress, alleviate discomfort and prevent the development of stretch marks.
Massage after having baby.
Ear candling
Earcandles induce a pleasant feeling of warmth and a balance of pressure in the ears, forehead and sinuses. It is a soothing and helpful for earache and headache, ear noise, and nervousness.
The physical effect is often described directly after the treatment as a soothing, pressure and pain relieving sensation, mainly in the ear and head area. Treatment may also spontaneously cause freer nasal breathing and an improved sense of smell, even when the nose was blocked before treatment.
Candles are excellent in the treatment of nose and throat congestion, sinusitis, T.M.J. pain and headaches. Ideal relaxation treatment for stress or anxiety related symptoms. (approx - 1hr 15-1hr 30mins).
What is Pilates?
The Pilates Method is a system developed to improve strength and flexibility without building bulk. It brings the body back into alignment, making it longer, leaner and more toned.
The Pilates Method is not just exercise, it is a total mind and body experience. Joseph Pilates believed that your mind controls your muscles and diverts your body through precise movements and functions That is what the Pilates Method achieves. It is a series of controlled movements that engage the mind and body.
PILATES INVIGORATES YOU, BOTH ON THE INSIDE AND OUTSIDE! A PILATES WORKOUT WILL LEAVE YOU FEELING RERESHED AND INVIGORATED WITH EVERY MUSCLE HAVING BEEN STRETCHED AND STRENGTHENED.
Choose a one on one or workout with a friend, mother or partner. Experience today what the rest of the world are talking about, to have a strong core structure, a mind body workout!
GIFT VOUCHERS ARE AVAILABLE FOR MEN AND WOMEN AND FOR ALL THOSE SPECIAL OCCASIONS.
SCHEDULE YOUR APPOINTMENT NOW!
NON-SEXUAL - STRICTLY PROFESSIONAL
QUALIFICATION DETAILS
- Registered member of the Australian Natural Therapists Association and listed with most Health Funds as a registered provider.
- Diploma in Remedial Massage Therapy
- Pilates Instructor
- Swiss Ball accredited
- Group Exercise Instructor
- Manual Lymphatic Drainage
Service Categories
Corporate Massage, Cupping, Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Pilates, Pregnancy Massage, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy
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