SERVICES
Remedial Massage
Remedial Massage is a highly effective way of managing soft tissue injuries and chronic aches and pains. Therapists use a range of techniques originally based on Swedish Massage. Treatment often includes passive movement and stretching and incorporates a treatment plan to facilitate healing. Many people also use Remedial Massage to handle mental and emotional stresses in their lives, incorporating it as preventative medicine.
Massage helps heal and/or manage:
| stress | constipation | headaches |
| soreness | sports injuries | chronic pain |
| sinus | pregnancy | adhesions |
| muscle spasm | back pain | emotional trauma |
| insomnia | over-use injuries | feeling run down |
| sprains | getting fit and healthy | feeling out of touch with yourself |
| and much more |
Chiropractic
A chiropractor is a health professional that specialises in the spine and its relationship to the nervous system. Chiropractic uses manual techniques to maintain and restore the spinal column and the nervous system to its optimum function. Numerous studies throughout the world have shown that chiropractic treatment, is both safe and effective. Many patients have benefited from chiropractic adjustments for neck pain, low back pain, headaches, joint pain, sprain/strains, pinched nerves, numbness and tingling, etc.
The benefits of chiropractic adjustments are so far reaching, because the nervous system controls every organ system in the body. Experience shows that other complaints such as menstrual problems, hormonal abnormalities, and general wellbeing can be helped through chiropractic treatments. Chiropractic treatment can also benefit other non-musculoskeletal symptoms such as easier breathing, vision changes, improved digestion, better circulation, blood pressure changes, and hearing improvement.
Sports Massage
Sports Massage has many benefits for the amateur and serious athlete alike. Some of these are:
reduces stress and tension in the body
reduces the risk of injury
improves muscular performance
increases range of movement and co-ordination
reduces muscle soreness
enhances ability
At The Grafton Wellbeing Centre we are happy to liaise with your Coach, Doctor, or any other therapist for a team approach.
Aromatherapy
Aromatherapy uses the medicinal properties of plants in the essential oil form to aid in healing, health and relaxation. It involves special massage techniques using a unique blend of oils specifically prescribed by our qualified therapist. It is beneficial for a wide range of physical and emotional problems including:
lymphatic problems
stress and exhaustion
headaches
pre-menstrual tension
pregnancy and post-natal care
Bowen Therapy
Bowen Therapy is a dynamic system of muscle and connective tissue therapy that produces rapid and lasting relief from pain and discomfort.
The work consists of a series of gentle, precise moves on specific areas. It stimulates energy flow, which activates the body’s own resources for healing. The work is non-invasive, and comfortable for the client. Frequent and important pauses between moves give the body time to respond and benefit from each series of moves.
Bowen has proven very effective in many chronic cases where other therapies have failed.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and well-being.
Service Categories
Acupuncture, Bowen Therapy, Chinese Massage, Chiropractic, Counselling, Herbalists, Homoeopaths, Hypnotherapist, Iridologists, Kinesiology, Life Coaching, Meditation, Myofascial Release Therapy, Naturopaths, Nutrition, Reflexology, Reiki, Remedial Massage, Remedial Therapies, Shiatsu, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Traditional Chinese Medicine, Trigger Point Therapy
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