Hatha yoga sessions and a range of natural therapies located in a quiet, garden setting in North Epping
| CONTACT INFORMATION |
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| Contact Name | Christine Holbert |
| Address | 11 HARPER STREET
NORTH EPPING
New South Wales 2121 |
| Phone | 02 9869 7463 | | Mobile | 0400 249 623 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
YogaYoga is a wonderful practice that promotes health in both body and mind.
Classes are balanced so that each session incorporates stretching and strengthening for the body. Breathing practices and short periods of relaxation help to improve energy levels and promote calm
Classes are held on Mondays at 10am and 7.30pm
Classes run for 90 minutes allowing sufficient time to incorporate all the practices mentioned
Both classes are suitable for beginners
All equipment is provided
Cost is $15 per session or $65 for 5 sessions paid in advance
Therapeutic Massage Many people think of massage as a luxury to be enjoyed on rare occasions.
However massage can be more than an indulgence as it has so many benefits for our health and well-being
Massage relieves muscular tension in the body thus easing pain, stiffness and soreness - especially in those areas where we feel it most; the back, neck and shoulders.
It is also beneficial in improving circulation thus relieving cold hands and feet, reducing high blood pressure and easing cramps. It can ease the pain of arthritis
Massage facilitates deep relaxation. This helps to reduce our levels of stress, eases insomnia, promotes good restful sleep and reduces anxiety
It greatly improves the circulation of lymph throughout the body enabling efficient removal of wastes and toxins from the body and enhancement of immune function.
Massage Modalities offered
Remedial massage
Swedish massage
Aromatherapy massage
Reiki healing
For all modalities cost is $60 for one hour
$40 for 1/2 hour
Discount rates for students and pensioners
Rebates available from most private health funds
Herbal medicineThe use of herbs to promote health and treat disease is safe, gentle and effective and has been proven so over centuries of use. Modern scientific clinical trials are now confirming the truth of this ancient wisdom
Herbal medicine is useful in a wide range of conditions especially those regarded as chronic - for example sinusitis, allergies, eczema, menstrual irregularities and menopausal difficulties. Conditions such as these are not acute or life threatening (our modern medicine deals well with these) but they can deplete our energy and make our lives uncomfortable, if not miserable.
Medicinal herbs not only address symptoms to help you feel better they also nourish the body and help to support the function of many of our vital organs - especially those of digestion and elimination - the liver, kidneys and bowels.
Simple recommendations regarding diet, lifestyle and nutritional supplements are sometimes offered in addition to an individually dispensed herbal preparation
An initial consultation will usually take 1 hour
Cost for one hour is $60
Rebates are available from many health funds
MeditationMeditation techniques allow us to find a space of peace in our busy lives. It increases concentration and clarity of thought.
It also has many health benefits which are now acknowledged by the medical profession
These include reduction and management of pain, improved ability to cope with stress, helping to stabilise blood pressure and blood sugar levels
Dealing with cancer and other serious illness can cause social and psychological upheaval. Practice of meditation has assisted many to regain health, hope and strength
Many people would love to meditate but find they lack the quiet space or time or discipline to do so
The guidance of a teacher can be invaluable in helping you to establish a meditation practice. Private sessions are available to help you find a practice that suits your individual needs and lifestyle
The cost for a private one hour session is $50
Please contact Chris if you have any inquiriesE-Mail
cholbert@bigpond.com
Phone
9869 7463
Mobile
0400 249 623
Address
11 Harper Street
North Epping NSW 2121
QUALIFICATION DETAILS
Bachelor of Science
Diploma Remedial Massage
Diploma Herbal Medicine
Diploma International Yoga Teachers Association
Certificate Reiki Healing Level 2
Service Categories
Aromatherapy, Flower Essences, Hatha Yoga, Herbalists, Iridologists, Meditation, Nutrition, Reiki, Remedial Massage, Swedish Relaxation Massage, Yoga
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