One of the first things you may become aware of at the ACT Yoga & Meditation Centre is the peaceful garden studio where you can easily relax. It is reassuring to know that you are in the hands of experienced yoga teachers and that you may progress at a comfortable level for yourself. Whether you want general yoga classes or yoga for pregnancy you can be assured you will be catered for. You might be surprised to notice how soon you start to feel positive changes in your wellbeing. Before long you may find yourself really looking forward to that time in the week when you can revitalize
SERVICES
Regular beginners and progressive levels of yoga are available in day or evening classes. You will practice yoga postures which enable you to strengthen, stretch and vitalise your whole body; yoga breathing practices which balance and expand your energy levels; deep yoga relaxation which mobilises your inherent powers of healing and rejuvenation; and yoga meditation practices which develop your serenity and mental focus.
We specialise in pre natal and post natal yoga classes which help you to look forward to your birth with confidence. You learn practices that empower you with ways to relax and keep yourself calm. You can begin at any stage of pregnancy (or beyond) the earlier the better.
All classes at the centre are run as nine week courses
Our next term of yoga classes begins on Monday 21 July 2008
Cost $150 for a nine week course (discount available for students and pensioners) Rebate can be claimed by some health funds.
Ask about our Ayurvedic Lifestyle Course beginning in March 2009
Make an enquiry now send us your email to receive the timetable of classes and booking form. Book on line and bring a friend to receive 20% discount on your course.
QUALIFICATION DETAILS
Teachers at the ACT Yoga & Meditation Centre are all accredited teachers in Satyananda Yoga. All teachers are members of SYTA teachers association. Satyananda Yoga is a balanced and holistic approach bringing together practices from all major branches of yoga.
Service Categories
Meditation, Pregnancy Yoga, Satyananda Yoga, Yoga
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