Reach health, fitness and weight loss goals with a unique combination of traditional khmer kickboxing and personal fitness training.
SERVICES
when the going gets tough...
...the tough get Gorgeous
Gorgeous Personal Training is the brainchild of competitive thai-boxer, and qualified personal trainer, Mae-Lin Leow.
Drawing on her unique traditional Bradahl Serey kickboxing background, her ring experience, and her personal training qualifications, Mae-Lin Leow provides a range of services to help you safely and effectively reach your health and fitness goals, while increasing self-confidence and learning authentic techniques for self-defence.
Mae-Lin believes that adversity brings out the best in people, and is passionate about helping her clients overcome challenges to create great health, energy levels, looks and self-confidence.
Personal Training sessions are available by appointment.
Classes are run in the studio four days a week
Monday 5.30pm
Tuesday 9.30am
Wednesday 5.30pm
Thursday 9.30am
No bookings are necessary for classes, and there are packages available offering motivation and great value for all kinds of goals, lifestyles and budgets. Call now to find out more.
How can Gorgeous Personal Training help you?
Motivation - "I am there to motivate, educate, coach and encourage you."
Consistency - "Combining regular personal training sessions with me with fun group classes keeps you accountable. The convenience of a private studio on Rundle Mall, the a mobile personal training service means there are no longer any excuses not to be fit, slim and healthy!"
Personalised Programs - "I combine experience, tradition and education to prescribe the best program for your fitness levels, health and goals."
Safety - "You are the centre of my attention during every session. I use my experience and expertise to make sure you perform your exercises to the highest standards of safety."
Special Needs Programs - "Medical conditions, injuries and health challenges don't need to stop you experiencing the benefits of exercise. I create programs that are safe for your condition, and may also relieve symptoms."
Self-confidence - "The right exercise program makes you look good and feel strong, graceful and energetic. I am passionate about helping you to discover how much you're capable of."
Self-defence - "The punches are real, the kicks are real. Learn ancient khmer kickboxing techniques for fitness and protection."
Services
Khmer Kickboxing Classes
-learn techniques that have been passed down through eight generations of dedicated Bradahl Serey Masters. Combine kicks, punches, elbows and knees for a total-body workout that also gives you proven self-defence skills
One-on-one Personal Training
- the focus is on you, your goals, your safety. Have an exercise expert tailor a program specifically designed to achieve your goals, in a way that fits in with your lifestyle, schedule and busget.
Buddy Personal Training
- share the benefits of personal training with a friend and save. A healthier way to spend time with friends than coffee and cake!
Health Consultations
-a health "snap-shot" of blood pressure, cardio-vascular fitness, fat levels, girth measurements. This is your chance to discuss your goals and what you would like to achieve. The information gained from this consultation is used by to create a personalised program that is safe, effective, fun, time-efficient and affordable.
Health and Fitness Measurements
-stay motivated and track your progress
Genetic Testing
-cutting-edge technology analyses your individual genes. A personalised report gives you information on how your body deals with nutrition, exercise, recovery, weight loss and other factors. You will gain a better understanding of how to work with your body, will be able to access even more specialised fitness programs and the information is relevant for life as your genes don't change.
Call Mae-Lin now to book your free consultation to find out how Gorgeous Personal Training can help you. There's a solution available for every level of fitness, health and experience.
QUALIFICATION DETAILS
Over six years' experience in Bradahl Serey kickboxing (trained by SA's only traditional Master, Kru Sarun Chea)
Master Trainer (Australian Institute of Fitness)
Certificate IV in Personal Training
Certificate III in Fitness
Senior First Aid
Advanced Fit-Ball
Registration with Recreation SA, Fitness Australia and the Australian Fitness Network
Service Categories
Energy Healing, Nutrition, Personal Trainers, Reiki, Sports Injury Therapy, Weight Loss, Womens Health
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