Yoga Teacher, Doula (Birth Preparation and Support), Aromatherapist, Reiki master
"for everything flowers, from within, of self blessing;
though sometimes it is necessary
to reteach a thing its loveliness" (Saint Francis and the Sow, Galway Kinnell)
SERVICES
An invitation to … Yoga Circles!
Circles have no beginning and no end, they are continuously recreating themselves. Our circles provide a safe space to explore, to witness and to hold ourselves and others.
Come and join us - you are always welcome!
Yoga gives you the opportunity:
• to stretch, strengthen and tone
• to experience the power of your breath to relax, calm and renew
• to explore your thought processes and belief systems
You will be fitter, healthier, less stressed and much calmer for having practiced - so come and join in...
No previous yoga experience is required, circles are suitable for all levels of experience, fitness and flexibility. Please wear comfortable clothing. Mats are provided.
Women’s
Gentle yet challenging, offering you the opportunity to explore what is possible for you….
Mum n Bub
Stretch, tone and strengthen your post baby body! Bond and have fun with your baby! Meet other mums and bubs. Includes yoga for you, yoga and massage for your baby and free tea and snacks and a chat afterwards….
Pregnancy
Come strengthen and support yourself during pregnancy, ease discomforts, prepare for the big day, share your experience with others….
All circles are $15 each or $120 for ten.
Call or email to join!
Also offered are one-to-one private sessions, specialised classes for kids, elderly or those with Alzheimer’s, schizophrenia, autism. Please call or email for more details.
Doula – Birth Preparation and Support
Studies have shown that births with a doula present experience a higher degree of enjoyment and satisfaction as well as less medical assistance. (www.cochrane.org)
What does a Doula do?
As your Doula I offer you and your partner professional, continuous, emotional and informational support during your pregnancy, labour and the birth of your baby. I attend you in your home, a birth centre, or hospital - wherever you labour and birth – I’m there.
I am not able to offer medical advice or medical services.
I do not take on your partners support role – your partner has a unique role that only they can provide. What I do is to create a space for you, your partner and your baby to birth your baby, to welcome your baby into the world.
What do I do?
My wish for you, your partner and your baby is that you have a truly magical birth, wherever and however you choose to birth. I am honoured if you invite me into the precious moment of your baby’s birth. I will do all I can to honour your wishes and support you in achieving them and in welcoming your baby into the world.
Calmbirth education (I am currently training) guides you in directing skills you already posses towards the birth process. I explain how the female body is designed to give birth without pain. We explore beliefs and fears around birth, using your imagination, visualizations and relaxations to remove fear and to create positive and encouraging thoughts about the birth. I guide you through how to use your breath to remove tension in your body. And without fear, without tension, with the knowledge that the female body is designed to birth painlessly then the possibility of a magical birth exists.
Throughout my doula service to you I use my yoga, aromatherapy, reiki and calmbirth training to enhance your experience.
Please call or email now to discuss further – if you mention Natural Therapy pages a 5% discount will apply.
Aromatherapy and Reiki
Potion days
Aromatherapy potion days where you and your friends or children create your own personalised creams, lotions, bath salts and scrubs, shampoos and conditioners, soaps etc etc. Pampering such as foot baths and massages can be included…
A day to celebrate, or simply wanting to have some fun! Whatever the reason potion days are a fantastic day where you can go home with lots of goodies and don’t have to worry about cleaning up the mess.
Potion days are individualised based on your requirements – please call or email to discuss further.
Massage and Reiki
Aromatherapy massage and Reiki sessions are offered by appointment only. All treatments are tailored to each individual.
Please call or email for further details.
QUALIFICATION DETAILS
Yoga teacher (YTAA)
Qualified Doula (Birth Central)
trainee calmbirth practitioner (Calmbirth)
Aromatherapist (MIFA)
Reiki Master
Service Categories
Aromatherapy, Corporate Massage, Doulas, Energy Healing, Hatha Yoga, Mobile Service Massage, Pregnancy Yoga, Reiki, Swedish Relaxation Massage, Yoga
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