Dru yoga teacher also Hatha yoga trained. Complimentry first class
| CONTACT INFORMATION |
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| Contact Name | Jo Tauro |
| Address | 19 Drum Cliff AVENUE
Killarney Heights
New South Wales 2087 |
| Phone | 02 9402 0774 | | Mobile | 0425 353 909 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Dru yoga
Strengthens your body
Opens your heart
Relaxes your mind
Boosts your immune system
Dru Yoga or "yoga of the heart" incorporates the use of flowing sequences, Energy Block Releases.
These effectively remove blockages which lead to 'dis-ease' enhancing awareness to the flow between the body, mind, emotions and spirit.
Jo incorporates all the tradition wisdom of the 'Vedas' (ancient texts) in soft and meditative movements, yet with a detailed understanding of the body's more subtler fields through postures (asana), breath work (pranayam), gestures (mudras), relaxation (yoga nidra), and meditation.
A recent international Dru Yoga survey found:
93% of respondents said they were better able to handle negative thoughts and 89% said Dru Yoga helps them overcome stress;
92% of people reported that their body awareness had improved and 85% experienced a boost in their energy levels;
93% of people experienced greater flexibility of the joints and spine and 72% experienced a positive change in their back pain;
88% of people said their breathing had improved, while 86% said their balance was better;
over 81% reported feeling more confident and 75% said they had more courage. Nearly 74% found they had a greater clarity of purpose;
over 72% of people found they were better able to change unhealthy lifestyle habits with Dru Yoga e.g. over eating and smoking.
Jo provides 3 weekly classes in the northern beaches area.
Available for private classes in for individuals or groups in other locations.
Massage also available by request.
QUALIFICATION DETAILS
Bachelor of Communications UTS 1989
Life Foundation Australia Dru yoga Diploma 4 years completed 2005
Level 1 Satyananda Yoga School Hatha Yoga 1999
Swedish massage Nature Care1987
Service Categories
Hatha Yoga, Satyananda Yoga, Yoga
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