.. offering Naturopathic Herbal Medicine, Aromatherapy, Bowen Therapy, Pregnancy Massage, Reflexology, Seated (Corporate) Massage, Reiki, Ear Candling and Dorn Spinal Therapy
SERVICES
HOLISTICA NATURAL THERAPIES - committed to caring ... Naturally !!
Hello - thanks for viewing my Web Page!
My name is Elaine McBride - I am a Naturopathic Herbalist, Aromatherapist / Massage Therapist and I run Holistica Natural Therapies from my peaceful (residential) clinic in Harbord, on Sydney's Northern Beaches. In my practice, I take great pride in taking a truly holistic approach to my client's health and wellbeing.
I would like to invite you to experience renewed health, complete relaxation and rebalancing with my treatments, which include:
Naturopathic Herbal Medicine
Bach Flower Remedies
Iridology
Aromatherapy and mini facials
Bowen Therapy
Pregnancy Massage
Reflexology (Swiss Reflex Therapy)
Dorn Spinal Therapy
Reiki / Crystal Healing
Ear Candling
Seated Massage
Guided Meditation
I have over over 18 years in the Natural Therapies industry, in the UK and Australia ... so, rest assured, you are in good hands!
If you would like to browse my website, please see www.holistica.com.au for further information - or call / email today for an appointment or to be mailed a brochure and the latest newsletter ! Take the first step TODAY ... on your journey to optimal health !
Appointments are available weekdays until 5.30 pm and alternate Saturdays.
As an indication of pricing, the following applies:
30 mins - $40 (Pensioners - $35)
45 mins - $55 (Pensioners - $50)
60 mins - $70 (Pensioners - $60)
(can include combination of treatments, eg, 30 mins Aroma-massage and 30 mins Facial or
30 mins Swiss Reflex). Please note that Dorn Therapy requires 60 mins.
90 mins - $95 (Pensioners - $85)
(can include combination of treatments ... eg, 60 mins Aroma-massage, 30 mins Facial or 30 min Swiss Reflex). Please note that a FULL Pregnancy Massage, which can include a foot bath, footscrub and reflexology (or mini facial) requires 90 mins.
120 minutes - $130 (Pensioners - $120)
(can include combination of treatments ... eg, 1 hour Aroma-massage, 30 min Facial, 30 min Swiss Reflex)
If you require a home visit (Northern Beaches only), please add on an extra $15 - but there is no home visit fee for Pensioners ! (Please note that the minimum time preferred for a home visit is 60 mins).
SPECIAL OFFER FOR CARERS - PAY ONLY $50 FOR 60 MINUTES OF RELAXATION AND REVITALISATION (TREATMENT OF YOUR CHOICE) !! JUST MENTION THIS WEB PAGE WHEN BOOKING YOUR APPOINTMENT !!
Payment can be made by credit card, eftpos, cash, cheque or bank transfer.
Gift Vouchers are always available ... the perfect gift for every occasion - with free delivery / postage, as required.
Health fund rebates available depending on treatment undertaken and type of cover held.
PLEASE NOTE THAT THE FOLLOWING REWARDS PROGRAMME APPLIES FOR 2008 ..
REWARDS PROGRAMME – for every 8 treatments undertaken you will receive 'Holistica cash' to the amount of $50 – which can either be used at your next treatment or can be used to buy a gift voucher (or for part payment thereof!). All you need to do keep your appointment record saft (given to you at your initial appointment !)!
Please see following a description of treatments available:
NATUROPATHIC HERBAL MEDICINE ... I am a Naturopathic Herbalist, fortunate enough to be trained by Dorothy Hall in Classical Herbal Medicine - which emphasises treatment of the whole person and not the dis-ease.
Herbal Medicine incorporates a full evaluation of the client, following which small doses of Herbal Extracts, along with appropriate Bach Flower Remedies, or supplements are prescribed, along with any lifestyle / dietary recommendations ... to facilitate the healing process and nourish the body.
IRIDOLOGY … is a diagnostic tool which is utilised during the Herbal Medicine consultation. This is non-invasive and involves examination of the client’s iris with a special torch. The iris signs seen can then be used to evaluate what body processes are creating disruptions to a client’s health and this information helps to ensure that the treatment given is absolutely tailored to the client’s individual needs. (An iridology assessment sheet is also given following consultation, in order that the client may better understand the signs seen in the iris at consultation).
BACH FLOWER REMEDIES … are extracts from plants and flowers, having a healing effect on emotional imbalances, which can contribute to illnesses, disease or distress. Probably the most commonly known of these is Rescue Remedy, which is used for treatment of emotional / physical shocks. I tend to incorporate Bach Flower Remedies into my client’s individual herbal blends … or these can be supplied separately.
BOWEN THERAPY … is a dynamic, remedial bodywork technique which is very gentle, relaxing and amazingly effective in treating a multitude of injuries / disorders, both acute and chronic including … Back pain, Sciatica, Knee / Ankle problems, Frozen shoulder Headaches, Tennis elbow, Respiratory problems, Digestive problems, Menstrual problems, Sports injuries, Stress and anxiety, Bunions, Hammer toe problems, Jaw problems. Fibromyalgia and Parkinsons disease - the list is endless …
Bowen is safe to use on anyone, from the newborn to the elderly – and is great for aches and pains of pregnancy too !
The treatment itself involves the application of a series of cross-fibre movements on the soft tissue of body, followed by short ‘waiting periods’. The Bowen ‘moves’ are light, gentle and very precise and there is no forceful manipulation. The precise location of the Bowen moves correlate with the latest research into the meridian energy system, acupoints and myofascial trigger point theory.
Bowen therapy not only assists the soft tissue to overcome problems, but due to its apparent influence on the body's energy and meridian systems, appears to have an effect on the body's organs and their functions.
Bowen Therapy can effectively assist the body to regain its natural range of movement and balance. It is a catalyst for the body to start the natural healing processes. Treatment times will vary, according to individual requirements.
DORN SPINAL THERAPY …is a gentle spinal and joint treatment which does not involve spinal manipulation or cracking. Treatment includes correction of leg length, spinal re-alignment - by massaging deviated vertebrae back into their original position, utilising body dynamics - followed by (a very relaxing) spinal stretch massage, utilising Hypericum oil, silk paper and time to rest! Dorn Spinal Therapy can help headaches, migraines, earaches, back, neck, shoulder pain, sciatica, jaw problems, vertigo, hip / knee problems ...
Dorn Spinal Therapy is great value for money as rarely more than 3-4 treatments are necessary to get long to ever-lasting results.
PREGNANCY MASSAGE … focuses on the special needs of the mum-to be, as her body progresses through the dramatic physical and emotional changes of the childbirth experience - pregnancy, birth, and post-partum. Massage can alleviate some of the common aches/ pains and ailments of pregnancy in addition to promoting relaxation, better sleep and increasing blood and lymphatic circulation … which can relieve the common complaint of swelling. Post-natally, massage provides support for the new mum with the physical and emotional strains of mothering.
Caring for mum-to be physically, emotionally, and spiritually is of utmost importance – it would be my honour for you to allow me to work with you during your pregnancy to facilitate a healthier and more comfortable pregnancy.
I use a specially designed 'body cushion' for pre (and post!) natal massage, which is extremely comfortable and supportive - and can be used in the first to second trimesters, following which a side-lying massage can be given until birth --- after which the cushion can be used again for your post natal massage!
All ‘mums to be ’ booking for a treatment during their pregnancy will receive a voucher for a free 30 minute post natal massage (value $40) !!!
AROMATHERAPY … utilises precious essential oils, extracted from bark, leaves, blossoms, roots of plants, herbs and flowers. Essential oils have a very complex and subtle healing effect on the human body and mind and when combined with massage, they can reduce stress and anxiety, tension, burnout, aches and pains, colds and flu, PMT, headaches – the list of human ailments goes on !
I studied Aromatherapy with Shirley Price in the UK back in 1990, so I tend to incorporate this into as many of my treatments as I can ! However, the style of Aromatherapy massage I now practice is more of an 'integrative' massage (or 'Aromatherapeutic Massage !) ... enabling full body re-balancing and incorporating such techniques as ... Swedish / Remedial Massage, as required, Swiss Reflex Therapy, Shiatsu and Lymphatic Drainage ... of course using pure essential oils, personally blended for your individual needs.
AROMATHERAPY MINI FACIAL …is a gentle massage of the muscles and skin of the face and neck with a blend of pure carrier and essential oils, followed by cleanse, masque, gentle exfoliation, tone and moisturise. (Whilst this masque is applied you can also enjoy a relaxing hand / foot massage or experience some Reiki / Crystal Healing – the choice is yours !!).
SEATED / CORPORATE MASSAGE … is a ‘ through-the-clothes’ massage to the back, shoulders, arms, head and neck, while seated. This treatment is similar to shiatsu but generally more vigorous and works a little deeper.
The massage takes place in an ergonomically designed chair in which the client sits facing forward, embraced by comfortable padding, which naturally stretches the back and helps to reduce muscle tension in the upper body. While not primarily a corrective treatment, it leaves the client with a greater sense of well-being - apart from relaxing muscles, increasing circulation and general tonification !
I am available for Corporate / Event massage bookings (Northern Beaches area) , using Seated Massage or Table Massage.
SWISS REFLEX THERAPY … uses the techniques of REFLEXOLOGY - which is the ancient art of stimulating the body's healing forces through the application of firm pressure, systematically to various parts of the feet … along with Aromatherapy – as essential oils can greatly enhance the effects of this treatment.
A treatment incorporates the following and can be modified to the amount of time you require:
~ Aromatherapy FOOTBATH - to release tensions and heaviness
~ An exfoliating FOOTSCRUB - to smooth the skin and leave your feet feeling tingly and soft
~ A revitalizing FOOT MASSAGE and SWISS REFLEX THERAPY/REFLEXOLOGY – with a nourishing cream to replenish, hydrate and energize!
... or try a complete 'SOLE REVIVAL... all the above, but including a replenishing foot masque, using french clay, dead sea mineral mud and pure essential oils - and you can experience Reiki while the foot masque is applied!
REIKI
… is a powerful yet simple, natural healing system, having originated in Japan in the early 1900’s. Treatments are fully clothed and during a Reiki session I will place my hands onto different positions on the client’s body - and the Reiki energy flows ...!. Reiki enables a feeling of wellbeing and inner strength and activates the body’s own innate healing processes … it is both relaxing and re-energising and is a wonderful antidote for stress and tension. Elaine can also incorporate crystal healing in your Reiki session, if required.
GUIDED MEDITATION … enables us to take a much needed respite that not only calms ours nerves, but fills our body and soul with strength and energy.
By calming the mental chatter of day-to-day thinking, you will hear the voice of your true self, patiently waiting to help you to a better life. Guided meditation is a modern form of meditation with relaxing stories, music and natural sounds, that unlocks this wonderful power within.
… add a 10-20 min guided meditation session in breathing and visualisation meditation to your next treatment! Relax your mind – and then your body !
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* Elaine also has pre and post natal relaxation / yoga CDs and DVDs available for sale - by Katie Brown, who is a Yoga teacher and infant massage therapist, .... ALSO AVAILABLE NOW IS KATIE'S NEW BOOK 'MOTHER ME' ... see the following websites for further information on Katie's pre and post-natal yoga classes, baby yoga, infant massage and workshops ...: www.yogababes.com.au / www. motherme.com.au
QUALIFICATION DETAILS
Cert Meditation Facilitation (2007);
Cert Bowen Therapy (2007);
Cert Dorn Spinal Therapy (2006);
Cert Crystal Healing (2005);
Cert Pregnancy Massage (2004);
Ad. Dipl Herbal Med (2003);
Dip Aromatherapy (1991);
Cert On Site (Seated) Massage (1992)
Cert IV Remedial Massage (2002)
Cert Reiki I (2003) and II (2005)
Medical Secretarial Diploma (1980)
Member: Australian Traditional Medicine Society
Service Categories
Aromatherapy, Corporate Massage, Dorn Spinal Therapy, Flower Essences, Herbalists, Iridologists, Mobile Service Massage, Naturopaths, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Swedish Relaxation Massage
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