SERVICES
On Track
Most people never achieve their fitness goals, because they dont have the time or the motovaton to exersise regularly. With On Track your personal trainer provides you with expert knowledge and coaching to make sure you reach your goals, both physically arid psychologically.
We Specialise in:- Personal Training- Pilates
- Massage Therapy
- Rehabilitation
- Health consultation
- Fitness Analysis
- Nutrition arid weight management
- Program prescriptIon Multi-sport fitness training.
- Beginner lo advanced resistance training
We make sure you exercise regularly!
Pilates:
“Pilates is a non-impact exercise program that will tone, strengthen, increase flexibility and stamina”
8 Key Elements:
1. Concentration
2. Centering
3. Control
4. Precision
5. Integration
6. Breathing
7. Isolation
8. Fluidity
Personal Training:
Personal Training is essentially having your own fitness professional by your side for an entire workout. Training sessions can be conducted either one-on-one or in groups and are tailored to help you achieve a specfic goal or to just improve your overall health and well being.
We come to you
With on track, you can exercise in the privacy of your own home, in our discreet studio or in the outdoors for much less than you think. Our personal trainers are available 7 days a week and meet nationaIly accredited standards of knowIede and professionalism.
All In Complete Privacy
On track personal fitness can offer all your personal training sessions In a completely private environment, Ballarat indudes a private studio and Indoor heated swimming pool.
Massage Therapy:
Specialising in:- Sports
- Remedial
- Relaxation
- Myofascial
- Soft tissue
- Lymphatic Drainage
- Workplace
- Children
- Vita-flex
- Oxgenation massage
What does David Haymes, Managing Director of Haymes Paint, have to say about On Track Personal Fitness..
‘For the first time since I was in secondary school l am motivated to exercise! It’s nice to have Craig and his crew at On Track to assist with continued motivation. They Iisten! Programs are tailored specifically to me. It truly is personal fitness.'
Mission
Provide each client with individually designed piograms which will assist them to meet their personal fitness goals and aspirations adding greatly to their quality of life by corisistenily pracb sing fit and healthy lifestyle habits.
Our comrntment to planing, evaluation and education will ensure a professnaI quality service whisL our passion and enthusiasm will provide continua’ inspiration, guidance and fulfilment
Yours in He&th & Fitness
Service Categories
Corporate Massage, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Myofascial Release Therapy, Personal Trainers, Pilates, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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